How Chiropractic Helps with Inflammation
Imagine you’re carrying some boxes down the stairs when you trip and fall on the last step. After picking yourself back up, you notice that your right ankle hurts, you look down and see that it’s completely swollen and red. You hobble to the freezer and grab an ice pack then sit down on the couch to rest. The ice feels good against your injured ankle but it still takes [...]
4 Gentle Exercises For Low Back Pain
With many folks more sedentary these days (and working in ad hoc home office setups), low back pain complaints are all too common.To make matters worse, our first instinct is often to do [...]
7 Habits to Increase Your Energy
If you’d like to know some simple ways you can have more energy as soon as today, then you’ll want to pay close attention to this list. The following 7 habits are part [...]
Survive The Jaws of the Lion
You may have once heard of an adventurer called Dr. Livingstone. While in Africa, he was dragged away from his camp in the jaws of a lion and lived to tell the tale. [...]
Use This Simple Checklist To Thrive In 2021
Happy New Year! Pilots, even if they’ve flown thousands of times, print out and review a pre-flight checklist every single time. Why would they do such a thing? Simple. They consider what they [...]
Sleep Better Using This Free Website
If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca According to the site, which is a not-for-profit [...]
Headaches? 3 Questions You Must Ask Yourself
There’s no two ways about it – headaches suck. I meet a variety of headache sufferers in my practice. For some, when a headache or migraine strikes, life comes to a complete HALT [...]
4 Easy Ways To Boost Kids’ Immunity
I haven’t done a kids’ health topic for a while. And with most kids being back in school, I thought it timely to mention a few tips on immune system boosting in the [...]
3 Simple Tips For Dealing With Neck Pain
With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add [...]
Beat Inflammation With This Vital “Super Nutrient”
Author Norman Cousins famously wrote about how he beat cancer with a steady diet of humorous videos. Never forget - laughter has amazing power to heal, especially in trying times. Let this cartoon [...]
