Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual.  And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution.  Here are three mistakes that […]
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Ok, so it’s been a tough few weeks.  I’m clear and aware I’m sharing this week from a passionate and emotional headspace, but on the mark based on so many conversations I have with people. As I’ve been dealing with the dire scenario of my mother-in-law’s illness and passing, I can’t help but be even […]
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Amy Cuddy has a great TED talk on the power of body language. You can find it on YouTube if you’re curious. One cool thing she reveals is that two minutes of “power posing” (e.g. standing tall with hands on hips, a la Superman) increases your testosterone. This is important. Tell you why in a minute. […]
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Did you know that food allergies, digestive issues, and other inflammatory conditions can prevent you from burning fat and achieving the kind of health you want?   Do you ever experience any of the following? *Difficulty falling asleep or sleep poorly *Hard time concentrating at points during the day *Achy joints *Sluggish energy *Seems hard […]
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When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments […]
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