Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

You’ve probably heard that not getting enough sleep is harmful to your health and kills your productivity. But just how bad is it? As I gradually accept (for now) my lesser hours, I got curious, and wanted to know more about the impact. Turns out a surprising new study published in the journal Sleep asked […]
Read More
Before we get into today’s content, a correction.In last week’s email I added an image of my new adjusting tool, the Accustim. However, depending on what email provider you’re with, this may have landed in your inbox instead as a description vs an actual image. Oops! Sorry about that. Here is, in fact, what it looks […]
Read More
Our society is built around crisis management. Sure, you could say there’s lean toward wellness these days, but our primary mode is reaction and crisis response.  The pandemic has shown this.  Think about the advice we’ve been getting from health authorities and policy makers.  It’s all about minimizing risk, controlling damage, and little to no […]
Read More
How well do you understand your immunity? What regular actions are you taking to ensure you stay healthy? With things reopening and persistent fears of a “second wave”, my next few emails will focus on simple things you can do as soon as today to boost your health and feel more trust in your body’s natural immunity. […]
Read More
“Good actions give strength to ourselves, and inspire good actions in others.” — Samuel Smiles   You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to […]
Read More
Take a minute and look at the picture below.                 Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? […]
Read More
Sad topic today. Last month, a legend of the chiropractic profession passed away, Dr. Franco Columbu.             Franco is perhaps best-known as Arnold Schwarzenegger’s best friend and training partner.  But he himself was no slouch.  A champion bodybuilder in his own right, and twice Mr. Olympia winner, he also competed […]
Read More
Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it’s good news… The wife and I are expecting baby number two! 🙂 #Blessed With that in mind, here’s a quick “pregnancy care” note: Pregnancy, as beautiful as it is, can be a lot […]
Read More