Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is […]
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Let me share something personal. One of my favourite shows is Suits. I just love all the witty back and forth, the intense personal and courtroom drama, and well…I’ve got two words for you…Harvey Specter. I admit: I’m a fan. As a chiropractor, one of the things I appreciate about Gabriel Macht (the actor who […]
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In my last blog post I highlighted some of the lovely benefits of chiropractic for seniors. Building on that theme, I’d like to send a big shout out to my patient Sonya who shared with me a resource I didn’t previously know about.  It’s a website that’s crucial for seniors but relevant to everyone, as […]
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Meet my patient Doreen. We started working together when she was 82, after we met at a retired persons association meeting where I’d given a talk. Like most people her age, she had several health concerns.  But with regular adjustments she soon found herself with an extra spring in her step.  Most notably, the stiff […]
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Take a minute and look at the picture below.                 Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? […]
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Today’s content is a must-read.  (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine).  I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs.  […]
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Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today.  So many people have heard that to prevent low back pain you need to strengthen your core.  And while it is true that a strong core helps support […]
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Here’s an interesting fact for you: The one-and-only Marilyn Monroe developed her signature walk by hacking off the heel of one shoe.  I hear something like that and my chiropractor’s brain instantly thinks “compensation pattern”. What do I mean? Well, by changing the length of one leg, Monroe would set up a movement pattern that, […]
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