Doesn’t is seem like everybody has been stressed out or on edge lately? Between the ongoing restrictions and a super contentious election in the U.S., I’m getting frequent reports from patients, friends and colleagues of arguments and people snapping over little things. Myself included from time to time. Almost everyone is on pins and needles. […]
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I’ll dive into the results of this fascinating new study in a minute. But first, some context: The stress response in your body is carried out by your adrenal glands. Parked on top of the kidneys, these little guys pump out wads of adrenaline when we need it for ‘fight or flight’ – when I describe […]
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I hope you’re managing – I’m just about to head to the clinic for Tuesday’s emergency /acute care adjustment hours, and wanted to share this. A new study out of The University Of Sydney is proving the effects of exercise on metabolism might be even more profound than we thought. The researchers set out to […]
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