Which Nutrients are Best for Women?
While all people need to focus on getting the right nutrients in their body, men and women can have some variances in what they need for their specific gender. For example, women need [...]
Is Tech Neck Avoidable in Today’s World?
Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more [...]
Medication usage: Think twice
Does our body need medication? Right off the bat this is an interesting and touchy subject - or is it? Every day new people come into my clinic, ask for my help, and [...]
Top 4 Stretches for Back Pain Between Chiropractic Visits
When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an [...]
Getting your Body Ready for Flu Season
One of the reasons everybody dreads the winter season is that it typically means that flu season is upon us. You might be seeing ads suggesting you to get your flu shot and [...]
Common Chiropractic Myths & What’s Really True
Have you ever heard things about Chiropractors that made you think twice about seeing one? There are some myths out there that cause caution to people that considered visiting a chiropractor that now [...]
Irritable Bowel Syndrome – Solve it Naturally!
Irritable. Bowel. Syndrome. It's a straight forward diagnostic name for a not-so-straightforward condition. A publication from the Canadian Digestive Health Foundation describes it beautifully, as a "disorder affecting the intestine. IBS involves problems with motility [...]
Protecting your child’s back from this year’s backpack
It’s that time of year again and back-to-school prep is all of the conversation. That means your child will be gearing up from a summer of fun to carrying a heavy book bag [...]
Got Headaches? 5 Natural tips and tricks to help you avoid overmedicating.
"Not tonight honey, I've got a headache." This line permeates my easily humoured mind whenever the word headache comes up, but in fact is a great reminder that for many of you out [...]
