Foods commonly referred to as “super foods” make a huge difference in our daily lives. When we feed our bodies properly, we gain energy, ward off sickness and provide lasting benefits, such as disease prevention. Here are ten foods you should eat more often if you want to gain better health and overall wellness.


Whether you prefer blue berries, raspberries or strawberries, add them to you diet. Berries provide plenty of fiber, which is missing from most American’s diets. They also help to promote weight loss and support the digestive system.


Did you know one lemon provides more than 100% of the vitamin C you need on a daily basis? It has also been found that the citrus flavonoids in lemons may prevent cancer cells from growing. They even act as an anti-inflammatory agent and one study showed that lemons help your body better absorb antioxidants in green tea.


As children, we may not have liked eating broccoli, but there’s a reason our parents put it on our plate. Broccoli is packed with vitamin K and vitamin C. It helps to support bone growth and can help ward off many different types of cancer.


A natural antibacterial, antiviral and antifungal, garlic is great for warding off illness and disease. It contains sulfur compounds, which actually act as antioxidants to provide benefits to the cardiovascular system. Consuming just six cloves or more of garlic every week can drop your risk of prostate, stomach or colorectal cancer by 50% compared to eating just one clove.

Olive Oil

Some of the healthiest fat on the planet comes from olives. This fat helps to lower LDL cholesterol, which is known as the bad cholesterol. It also helps to raise the good cholesterol known as HDL cholesterol. Just one tablespoon a day makes a huge different. Make sure to look for extra virgin organic olive oil.


A great source of fiber and iron, beans are one super food everybody should add to their diet. The minerals found in beans help to transport oxygen to the lungs and cells throughout the body. In addition, the iron found in plant-based food is absorbed by the body easier than iron found in meats.

Sweet Potatoes

A beautiful orange root with plenty of alpha and beta carotene, sweet potatoes are rich in vitamin A, which helps to support your bones, eyes and immune system. The phytochemicals found in sweet potatoes also act as antioxidants, which help with disease prevention.


Drinking tea regularly has been shown to help prevent diabetes, some cancers and Alzheimer’s. Some tea also helps to support gum and teeth health because it’s rich in antioxidants. The best choice is freshly brewed green tea, even if it’s flavored.


Rich in vitamins A, C and K, spinach is one of the best greens on the planet. It’s also rich in potassium, magnesium, iron, fiber and calcium.

Dark Chocolate

Less than one ounce of dark chocolate a day has shown to reduce blood pressure in healthy individuals. Cocoa powder is also rich in antioxidants, which help to reduce bad cholesterol and increase good cholesterol levels.

There are several great foods you can add to your diet to increase health and wellness. Along with these ten, you can add all of the following to help support your body:

  • Eggs
  • Avocados
  • Salmon
  • Walnuts
  • Yogurt
  • Oats
  • Flaxseeds
  • Kale
  • Cinnamon

All of these foods fall into the super food category. Found in their most organic, natural form, they are packed with nutrients and help support your overall health and wellness.