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About Dr. Joshua Gelber

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So far Dr. Joshua Gelber has created 475 blog entries.

Good Eating and Sleep Habits Help Kids Succeed in School

2013-09-20T15:48:25-04:00

Adults often hear what they should be doing to improve their health. But many of these known wellness behaviors are important for kids, too, and two University of Alabama at Birmingham (UAB) experts say school success depends on making the right choices. Health habits, such as eating and sleep patterns, are linked to academic success, according to the Centers for Disease Control and Prevention. "Your brain can't work if you're not consuming enough calories, and in general that's not a problem," explained Krista Casazza, Ph.D., R.D., assistant professor in the Department of Nutrition Sciences. "But when kids go to school without [...]

Good Eating and Sleep Habits Help Kids Succeed in School2013-09-20T15:48:25-04:00

Hockey player scores with Chiropractic

2013-09-13T10:29:12-04:00

Chiropractic techniques are proving to be effective in treating sports injuries. Former NHLer Gary Roberts would agree. After almost a decade playing in the National Hockey League, Gary Roberts feared that his days as a professional athlete were finished. Thirty years old at the time and a left winger for the Calgary Flames, Roberts suffered a neck injury that left him with severe nerve damage and numbness in his arms. Repeated surgeries and rehab had little effect. “I couldn’t hold a steak knife to cut my food,” he recalls. “My career was over. I was a pretty lost soul.” But then, [...]

Hockey player scores with Chiropractic2013-09-13T10:29:12-04:00

Subluxations are an unavoidable, but manageable part of life.

2013-09-09T13:17:21-04:00

Even if you brush, floss and have regular cleanings, as instructed by your dentist; you will still develop plaque. Plaque is an unavoidable, but manageable part of life. Managing it properly is essential to life long dental health. If you exercise, eat right, get proper sleep, meditate and see your Chiropractor regularly, you will still develop subluxations. Subluxations are an unavoidable, but manageable part of life. Managing subluxations properly is essential to health. Keep your adjustments regular to minimize the impact of subluxation in your life.

Subluxations are an unavoidable, but manageable part of life.2013-09-09T13:17:21-04:00

Mediterranean diet is brain food

2013-08-09T09:04:56-04:00

Sticking to a Mediterranean diet may not just be good for your heart, it may be good for your brain as well, according to a new study. Researchers in Spain followed more than 1,000 people for six and a half years, and found that participants who were on a Mediterranean diet and supplemented that diet with extra nuts or olive oil performed better on cognitive tests at the end of the study period than the control group, which followed a lower-fat diet. The study was published Monday in the Journal of Neurology, Neurosurgery and Psychiatry. "We found that a Mediterranean diet with olive oil [...]

Mediterranean diet is brain food2013-08-09T09:04:56-04:00

What is your life plan?

2013-08-02T11:27:20-04:00

At 92, Ed Stafford golfs, dances, travels - and sees his chiropractor regularly to help him do it all with ease Use it or lose it. That’s the motto constantly repeated by Ed Stafford’s chiropractor, and the 92-year-old takes it to heart. Three days a week, he’s out on the golf course, chalking up nine holes; Thursday nights he can be found giving line-dancing lessons at a local seniors’ centre in Oakville. In winter he and his wife, Monica, snowbird off to Florida, where he’s out on the links almost every day. “I only started using a golf cart these last [...]

What is your life plan?2013-08-02T11:27:20-04:00

How an Outfield-Wall Collision Changed One Baseball Player’s Life

2013-07-26T11:29:10-04:00

In 2000, Chicago White Sox minor-leaguer Greg Shepard violently crashed into the left center field wall while trying to run down a fly ball. When he woke up the next morning, he was basically paralyzed. "I couldn't lift my body out of bed, turn my head, or move my right arm," he says. He then asked his wife to find him a Chiropractor. And that, in a way he didn't fully realize at the time, was the life-changer. Shepard so feared "losing my job" from a prolonged absence on the disabled list that he decided to stick with that same chiropractor even after [...]

How an Outfield-Wall Collision Changed One Baseball Player’s Life2013-07-26T11:29:10-04:00

Exercise and Chiropractic Reorganize the Brain to Be More Resilient to Stress

2013-07-19T14:45:03-04:00

Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. While this experiment was done on mice, it represents a model for what happens in people. One group of mice was given unlimited access to a running wheel and a second group had no running wheel. Natural runners, mice will dash up to 4 kilometers (about 2.5 miles) a night when given access to a running wheel. After six weeks, the mice were exposed to cold water for [...]

Exercise and Chiropractic Reorganize the Brain to Be More Resilient to Stress2013-07-19T14:45:03-04:00

Postural Changes Help Those With ADHD

2013-07-12T08:26:29-04:00

Doctors of chiropractic and chiropractic neurologists offer a non-drug and non-invasive treatment alternative for ADHD patients that targets the underlying problems, not just symptoms. "Motor activity-especially development of the postural muscles-is the baseline function of brain activity. Anything affecting postural muscles will influence brain development. Musculoskeletal imbalance will create imbalance of brain activity, and one part of the brain will develop faster than the other, and that's what's happening in ADHD patients," says Dr. Melillo. While chiropractic neurologists have found success in treating ADHD and learning disabilities by providing the necessary brain stimulation, they also recommend nutrition and lifestyle changes that [...]

Postural Changes Help Those With ADHD2013-07-12T08:26:29-04:00

Children Need to Practice Good Computer Ergonomics

2013-06-26T08:39:12-04:00

At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries (RMI) such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders. A recently published study conducted by a team of researchers from Cornell University found that 40 percent of the elementary [...]

Children Need to Practice Good Computer Ergonomics2013-06-26T08:39:12-04:00

Chiropractic Patients Less Likely to Undergo Lumbar Surgery

2013-06-21T12:55:33-04:00

A study in the medical journal Spine found a strong association between chiropractic care and the avoidance of lumbar spine surgery. The American Chiropractic Association is encouraged by this and other recent research supporting chiropractic’s conservative, less costly approach to low-back pain. Key findings of the Spine study show that: Approximately 43 percent of patients who saw a surgeon first had surgery Only 1.5 percent of those who saw a chiropractor first ended up having surgery Two additional studies reinforce ACA’s longstanding position that health care providers should start with conservative approaches to treatment, such as the services provided by doctors of chiropractic, before guiding their patients to less conservative alternatives. Such an approach [...]

Chiropractic Patients Less Likely to Undergo Lumbar Surgery2013-06-21T12:55:33-04:00