mbeat981

Take the stress out of the holidays with these 5 techniques

Take the stress out of the holidays with these 5 techniques

mbeat9812016-12-13T19:19:50-05:00

Are you feeling the pressure of the holidays already? With Thanksgiving and the wild Black Friday behind us, it’s officially crunch time before Christmas and immediately following, New Year’s Eve. Whether you celebrate these holidays or not, you are likely going to get together with loved ones at some point over this holiday season and while it’s an exciting reunion, it also comes with its own stress from the change of pace. You have to plan out and help cook meals, potentially host visitors in your home, provide gifts to your family, and decorate your home to set the mood for [...]

Take the stress out of the holidays with these 5 techniquesmbeat9812016-12-13T19:19:50-05:00

What Might Be Lurking in your Antibacterial Soap?

What Might Be Lurking in your Antibacterial Soap?

mbeat9812016-11-22T17:32:40-05:00

You can’t have a clean home without anti-bacterial cleaning products and soaps, right? Actually, it turns out that not only is your anti-bacterial soap is not the best option for sanitizing your skin, but it’s full of tons of active ingredients that aren’t good for you. When you start to read the labels of your anti-bacterial soap, you’ll start to notice a trend: you can’t pronounce any of the ingredients! That’s likely because these ingredients are harmful, synthetic, and should be nixed right away. If your ingredient list is like reading a novel with words you can barely pronounce, it’s time [...]

What Might Be Lurking in your Antibacterial Soap?mbeat9812016-11-22T17:32:40-05:00

Do you know anyone who has experienced or is currently experiencing vertigo? Chiropractic can help.

Do you know anyone who has experienced or is currently experiencing vertigo? Chiropractic can help.

mbeat9812016-11-15T15:39:13-05:00

Vertigo and dizziness are one of the most common reasons for consultation and referral to specialist care. Vertigo is categorized as a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve. Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. BPPV occurs when tiny calcium particles (canaliths) clump up in canals of the inner ear. The inner ear sends signals to the brain about head and body movements relative to gravity. Thus when the signal is interrupted, [...]

Do you know anyone who has experienced or is currently experiencing vertigo? Chiropractic can help.mbeat9812016-11-15T15:39:13-05:00

Pregnant? Chiropractic can help with the back pain

Pregnant? Chiropractic can help with the back pain

mbeat9812016-10-21T17:08:40-04:00

Pregnancy comes with plenty of joy, but it can also come with plenty of pain. Many pregnant women experience nerve pain throughout the legs, which is known as sciatica. The largest nerve in the body is the sciatic nerve, which runs under the uterus and down the legs. As the baby begins to develop, it may put pressure on this nerve, which may cause pain, muscle tension, and sacroiliac joint dysfunction. Relieving sciatic pain doesn't have to involve taking prescription drugs. Here are a few ways pregnant women can relieve this pain without drugs. Stretching The right stretches will help to [...]

Pregnant? Chiropractic can help with the back painmbeat9812016-10-21T17:08:40-04:00

Top 10 Foods to Eat for Better Health & Wellness

Top 10 Foods to Eat for Better Health & Wellness

mbeat9812016-09-29T19:18:33-04:00

Foods commonly referred to as "super foods" make a huge difference in our daily lives. When we feed our bodies properly, we gain energy, ward off sickness and provide lasting benefits, such as disease prevention. Here are ten foods you should eat more often if you want to gain better health and overall wellness. Berries Whether you prefer blue berries, raspberries or strawberries, add them to you diet. Berries provide plenty of fiber, which is missing from most American's diets. They also help to promote weight loss and support the digestive system. Lemons Did you know one lemon provides more than [...]

Top 10 Foods to Eat for Better Health & Wellnessmbeat9812016-09-29T19:18:33-04:00

Top 10 Foods to Eat for Better Health & Wellness

Top 10 Foods to Eat for Better Health & Wellness

mbeat9812016-09-29T19:18:19-04:00

Foods commonly referred to as "super foods" make a huge difference in our daily lives. When we feed our bodies properly, we gain energy, ward off sickness and provide lasting benefits, such as disease prevention. Here are ten foods you should eat more often if you want to gain better health and overall wellness. Berries Whether you prefer blue berries, raspberries or strawberries, add them to you diet. Berries provide plenty of fiber, which is missing from most American's diets. They also help to promote weight loss and support the digestive system. Lemons Did you know one lemon provides more than [...]

Top 10 Foods to Eat for Better Health & Wellnessmbeat9812016-09-29T19:18:19-04:00

4 Top Advantages of Chiropractic Care for Athletes

4 Top Advantages of Chiropractic Care for Athletes

mbeat9812016-08-09T13:12:04-04:00

Chiropractic care has become more widely accepted over the 100-year history. Many athletes, from high school football stars to Olympians, count on chiropractors to help with physical ailments. Chiropractic focuses on the nervous system and the musculoskeletal system allowing for plenty of support for all types of injuries and ailments athletes may face. Athletes gain several advantages from regular chiropractic care before, during and after performing. Chiropractic care has become so common in sports medicine, that every NFL team has their own team Chiropractor. Here are four of the main advantages gained by athletes using regular chiropractic care. Helps Undo Punishment [...]

4 Top Advantages of Chiropractic Care for Athletesmbeat9812016-08-09T13:12:04-04:00

7 Top Benefits of the Mediterranean Diet

7 Top Benefits of the Mediterranean Diet

mbeat9812016-08-09T13:12:04-04:00

While the Mediterranean Diet may be well-known for benefits, such as helping your waistline and your heart, it may have other benefits you're unaware of. This type of diet isn't hard to shop for at a grocery store and contains plenty of nutrient-packed foods. It's actually an older diet plan coming from the way people used to and still do eat in Spain, Italy, Turkey and Greece. Not only will the Mediterranean diet provide all seven benefits found on this list, but it's also a very tasty way to eat. If you've been searching for a new diet plan you can [...]

7 Top Benefits of the Mediterranean Dietmbeat9812016-08-09T13:12:04-04:00

Great Reasons to Eat More Fruits & Vegetables

Great Reasons to Eat More Fruits & Vegetables

mbeat9812016-08-09T13:12:04-04:00

Fruits and vegetables should play a huge role in any diet. It doesn't matter if you're trying to lose weight or just trying to eat healthy, making sure you get plenty of fruits and vegetables will provide plenty of necessary health benefits. There are several excellent reasons to eat more fruits and vegetables. Here are five of the most important. Disease Prevention The old adage, "an apple a day will keep the doctor away," rings pretty true. Many fruits and vegetables help to prevent cardiovascular disease, type 2 diabetes and some forms of cancer. Fruits and vegetables with a high fiber [...]

Great Reasons to Eat More Fruits & Vegetablesmbeat9812016-08-09T13:12:04-04:00

Are orthotics for you?

Are orthotics for you?

mbeat9812016-08-08T20:02:20-04:00

Back pain will affect seventy to eighty percent of adults at some point in their life, with millions currently affected in North America. There are many causes of back pain such as degenerative disease of the spine and hips, nerve injury, musculoskeletal disorders, lower extremity joint disease, and many more according to the literature. Focusing on the role the lower extremity plays in back pain; disorders such as flat feet alter the function of the foot due to the loss of an arch and produce abnormal motion, which can affect the biomechanics of the rest of the body. A case study [...]

Are orthotics for you?mbeat9812016-08-08T20:02:20-04:00

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