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The Shut-In’s Guide To Healthy Living

Dr. Joshua Gelber2020-03-24T08:18:59-04:00

How are you (my dear reader) during all this? I’ve been collecting my thoughts and working again on balance. Life would be easier without the 2 kids to manage during the daytime. And I can share earnestly that this week has been harsher than I thought emotionally. That said, now that I’ve had some time to adapt (and could still use more), I’ll be keeping in touch with tips and ideas for what you can do to stay healthy during our temporary “house arrest”. For today’s installment, here are a few recommendations I believe deserve your extra intention right now: 1. [...]

The Shut-In’s Guide To Healthy LivingDr. Joshua Gelber2020-03-24T08:18:59-04:00

Take the stress out of the holidays with these 5 techniques

Take the stress out of the holidays with these 5 techniques

mbeat9812016-12-13T19:19:50-05:00

Are you feeling the pressure of the holidays already? With Thanksgiving and the wild Black Friday behind us, it’s officially crunch time before Christmas and immediately following, New Year’s Eve. Whether you celebrate these holidays or not, you are likely going to get together with loved ones at some point over this holiday season and while it’s an exciting reunion, it also comes with its own stress from the change of pace. You have to plan out and help cook meals, potentially host visitors in your home, provide gifts to your family, and decorate your home to set the mood for [...]

Take the stress out of the holidays with these 5 techniquesmbeat9812016-12-13T19:19:50-05:00

Doing these 4 things dramatically reduce your risk of cancer

Dr. Joshua Gelber2016-06-08T19:45:26-04:00

Health-E-News June 2016 empowering you to optimal health Chiropractic helps relieve pain of 30 year old pregnant nurse with a baby in a malposition If you would wish the constant pains with pregnancy would go away, or know of someone who does, Chiropractic is definitely something to consider. Pregnancy can cause a lot of stress on the body. It causes the release of several hormones in the body which change many internal structures to accommodate the growing baby. This includes the loosening of many joints around the pelvis, as well as causing the pelvis to tilt. These structural changes position the [...]

Doing these 4 things dramatically reduce your risk of cancerDr. Joshua Gelber2016-06-08T19:45:26-04:00

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