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  Giving feedback is a whole lot easier than receiving it, especially about writing. So today, when I got an earful about what how to improve my blogs on mindfulness, I felt stressed. But then I remembered to practice what I preach. Put simply, I took a conscious breath, and then another, and so on.   As a result, I gained two insights. First, I can and should strive to write better, as I hope this post will demonstrate. Second, when I follow my own advice (and that of many, many others who promote these techniques), I become increasingly confident that [...]

Chiropractic is about human health and disease. This drugless profession places emphasis on the nervous system and its inter-relationships with the spine. Chiropractic is distinct because it emphasizes the reduction of spinal or pelvic rearrangements. This is achieved by adjustments to the spine, which normalizes the relationship of the vertebrae. It works by reducing affects of built up physical, emotional, and chemical stress on the nervous system, which can cause tension in the spine and pelvis… Additionally, other aspects of your health such as exercise, rest, diet, nutrition, food supplements, etc. are considered on an individual basis. [...]

Dr Joshua Gelber Patient Testimonial:   1. The approximate onset of chiropractic care (date) May 2012 2. The problems, symptoms or ailments you were troubled with prior to chiropractic care: I had various symptoms, notably a chronic, intrusive cough that extended three years. I also had a sharp, returning pain over my left scapula (behind my left shoulder – trapezius muscle), and since I began jogging have had small muscle aches. 3. The number of weeks, months or years you had these problems: The cough, which was constant, had no apparent cause; it was a riddle to live with. I suspected [...]

By Dorene Internicola REUTERS   NEW YORK, Nov 26 (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the miles increase. Tom Holland, running coach and author of "The Marathon Method," tells his clients that running for 3 miles (4.8 kilometers) was horrible for him too, but farther down the road things changed. "It happens for different people at different times and different distances: that runner's high," he said in an interview. Holland calls it a cardiovascular turning point where the run becomes exponentially easier. "There's [...]

The latest episode of "Super Brain" on The Chopra Well YouTube channel features a conversation between Deepak Chopra and neuroscientist Rudy Tanzi on love and the brain. If you're alive and breathing, chances are you have experienced love in your life. Maybe you are in love as we speak. One of the most prevalent and least understood of human emotions, love has intrigued poets, philosophers, scientists, artists, and historians alike for centuries. At this point in our development we know more than ever about the chemistry of attachment and the psychology of affection. But are we any closer to understanding why [...]

Use these fitness tips from Village on a Diet trainers Garfield Wilson and Mike Veinot to kick start your physical activity! Top three tips from trainer Garfield Wilson: Aerobic Exercise: Getting into regular aerobic activity is essential for health and wellness. The exercise (running, walking, biking, dancing, etc.) is performed at a moderate intensity over a relatively long period of time. This will strengthen and enlarge the heart muscle to improve pumping efficiency and reduce its resting heart rate. It will also reduce the risk of diabetes, improve circulation efficiency, reduce blood pressure, and improve the strength and endurance of the [...]

Via www.squidoo.com Tropical fruits are great for health. In this lens I am describing the best tropical fruits that you can easily purchase on the market, and they are all affordable. Tropical fruits are savoury in the mouth but they are even better inside your body. So go ahead and enjoy the best tropical fruits and keep yourself in good health. Papaya is a tropical fruit available throughout the year. Some of its health benefits are: 1. It contains the enzyme papain is an enzyme which helps digestion. Papain present in green papaya is also very active against deficiency in gastric [...]

Get a hole in your roof and the leak can show up anywhere… on a bedroom ceiling, down a living room wall or some other remote spot.  Nine times out of ten, the stain which results, is far from the source of the leak – and painting it over won't fix the problem.The same can be said for symptoms.  Symptoms often come from a remote source.  Like the water stain, you can cover them up with drugs to mask their unsightly appearance, but if you don't address the cause of the 'leak,' they just come back over and over again.  It's smarter to fix the hole in the roof and stop the leak at its source.  When the [...]

By Jeff Willmore, Landmark Forum leader Nothing is so reckless as waiting for certainty—that’s a game we are sure to lose. Anyone who runs a business, chooses a mate, or just drives down the street knows there’s a risk. Stimulating those risks is inseparable from living. Our preferences can often tend toward comfort, familiarity, safety—but in opting for those, we often miss out, even to the point of giving up advancement, intimacy, adventure. We’ll have explanations as to why we hold back, perhaps telling ourselves it’s easier to deal with what has to be avoided than what can be imagined, created [...]