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The majority of people KNOW that regular dental visits help prevent future tooth and gum problems, but so does regular brushing and flossing.  But who is monitoring your nervous system outside of you?  Were you aware that lifestyle stress can accumulate to “strangle” your nerves?  As a dental cleaning is to the teeth and gums, chiropractic analysis, checking and gentle adjustments are to the nervous system, preventing the buildup of stress, and unwanted symptoms and disease.

Or do you believe it is generated from within?  “Inside your body is a wonderful pharmacy.  You name it, the human body can make it-tranquilizers, sleeping pills, anti-cancer drugs; the right dose at the right time for the right organ with no side effects.  And all the instructions you need come with the packaging which is your Innate Intelligence.” - Deepak Chopra, M.D. World renowned best-selling author and Harvard-trained Endocrinologist

  Good morning! It's Feb 29th - That's right ’Leap Day’ is February 29, which is an extra (intercalary) day added during a Leap Year, making the year 366 days long – and not 365 days, like a common (normal) year. Nearly every 4 years is a Leap Year in our modern Gregorian Calendar. Leap Years are needed to keep our calendar in alignment with the Earth's revolutions around the sun. It takes the Earth approximately 365.242199 days (a tropical year) to circle once around the Sun. If we didn't add a day on February 29 nearly every 4 years, we [...]

Spinal dysfunction or nerve irritation at any age can cause pain and effect optimal health. Many spinal problems seen in adults start in childhood. Chiropractic improves spinal function thereby optimizing the body’s ability to heal. Each stage of our life subjects us to a variety of situations which may create spinal dysfunction. Common conditions that chiropractors care for in children:   Infants Colic Irritability Constipation Recurring Ear Infections Some respiratory conditions Children Bed wetting Frequent colds Growing pains or painful joints Headaches Poor concentration Postural problems Scoliosis Sinus problems Stomach aches or poor appetite

Families who eat nutritious food together, are physically active together and live smoke-free lives are well on their way to reducing their risk of heart disease and stroke. Studies show that families who sit down to regular meals together tend to eat better. Like most Canadians, you're probably juggling work and family life, leaving little time to cook and eat together. Here are some simple ways to plan ahead to make your meals heart healthy. Tip 1 Plan dinner around the day's schedule. On activity nights, cook a casserole in the crock pot (started in the morning), which will be ready [...]

Abstract Objective: To provide supporting evidence on the effectiveness of chiropractic care in relieving asthma and allergies and overall improvement in a pediatric patient's immune system and health. Clinical Features: A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. The suffered from chronic colds, allergies, and asthma since the age of 5 months. At the time of initial evaluation, the patient was on a 1x/day dose of prescription Alavert for allergies and Albuterol for asthma. The patient's illness caused him to miss approximately 1–2 days a month of school due to colds and symptoms of asthma. [...]

As an avid runner & chiropractor, I am constantly observing the human form, mechanically and neurologically. I watch runners, I know my body, and I choose to empower myself and others to have the best potential in their running careers. https://annexfamilychiropractic.com/health-facts/for-runners/  

"When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless." ~Herophilies, 300 B.C.

Chiropractic is based on 4 basic principles: 1.The body is a self-healing and self-regulating organism 2.The nervous system is the master control system of the body. 3.Nervous system interference caused by misalignment of the spine (subluxation) can result in malfunction in the body and possible symptoms like pain. 4.Removal of subluxations by the Chiropractic adjustment allows the body to heal, control, regulate and function optimally.

- This was the first picture - And this, the second