Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest
For many active individuals, the phrase "no pain, no gain" has become something of a mantra. While dedication to your sport or fitness routine is admirable, the key to peak performance isn't just about pushing harder—it's about knowing when to push and when to pause. As an athlete or fitness enthusiast, you understand the importance of movement. Regular physical activity strengthens muscles, improves cardiovascular health, and enhances performance. Training sessions, [...]
Start Well, Finish Strong: Your Guide to Lifelong Wellness
When it comes to health, it's easy to fall into short-term thinking. Maybe you're seeking quick relief from that nagging back pain, or it seems like you’re always playing catch up, trying to [...]
The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto
As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore [...]
Chiropractic and The Domino Effect of Health and Wellness
Have you ever set up a line of dominos, only to watch them all fall with a single touch? Your spine works similarly. When one part is out of alignment, it can trigger [...]
How Chiropractic Care Can Help Relieve Your Migraines by Restoring Nervous System Function
If you’re reading this, you’re probably struggling with migraines and looking for a solution that actually works. I’m Dr. Joshua Gelber from Annex Family Chiropractic in Toronto, and I’ve seen many patients find [...]
What a Shorter Leg Tells Me About Your Spine
You may have seen adjustments in our videos on social media and noticed that before, during and after the adjustment, I go to the end of the table and check even your leg [...]
Wellness Care Versus Short-Term Relief
When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, [...]
Solving the Mystery: A Runner with Low Back and Hip Pain
If you have chronic low back pain and hip pain, daily activities and athletic pursuits may become a struggle. If you’ve tried other therapies without success, it’s time to see a chiropractor! In [...]
What a Pain in the Neck! Chiropractic in Toronto
Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to [...]
What Does Inflammation Really Tell Us? Understanding Your Body’s Signals
Anti-inflammatory diets, supplements, and lifestyle practices dominate wellness conversations today. Everyone seems focused on reducing inflammation, with billions spent annually on products promising quick results. Yet in this rush to eliminate inflammation, we've [...]
