Why Your Posture Matters (& how to improve it)
Posture and Spinal Health Imagine this: It’s been a long day of work and you’ve been hunched over, staring at a computer for hours. After sitting at a desk all day (for years!) you find that you have a sore back and neck. Over time, you find that not only does the discomfort stay with you, but other issues have crept in to lower your quality of life. This is [...]
Need Better Posture? 5 awesome and simple exercises
Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles weaken, and our abdominal muscles grow slack. This muscle [...]
How Sugar Impacts your Overall Health
Have you ever thought about what sugar is doing to your health? Everyone likes the occasional sweet indulgence, but excess sugar can have an impact on your overall health. In addition to weight [...]
Helping Carpal Tunnel Syndrome with Chiropractic Care
Do you suffer from carpal tunnel syndrome? ...And feel like you’ve tried everything to recover from the symptoms associated with it? You may not have realized that chiropractic care can actually help with [...]
What’s Causing Your Elbow Pain?
Are you experiencing elbow pain but you can’t seem to find the source of the problem? Often referred to as the “funny bone,” your elbow is a very sensitive place with many nerves [...]
Injury Prevention Guidelines for Runners
Some Background After 3 half-marathons in the span of 1.5 years (2006-2007), I felt accomplished. I had a great running partner, we pushed each other, and it was fun! Circumstances led to a [...]
Create a Stronger Back for Better Healing
Have you ever felt like you couldn’t get through a day without experiencing some lower back pain? This is a common problem in America with millions of people suffering from the same pains. [...]
Which Nutrients are Best for Women?
While all people need to focus on getting the right nutrients in their body, men and women can have some variances in what they need for their specific gender. For example, women need [...]
Is Tech Neck Avoidable in Today’s World?
Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more [...]
Medication usage: Think twice
Does our body need medication? Right off the bat this is an interesting and touchy subject - or is it? Every day new people come into my clinic, ask for my help, and [...]
