brain function

If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list?  That may seem like a silly question; of course, we know the brain is important! While we can survive having an appendix or gallbladder removed, or even have a heart or lung transplant, our brain remains absolutely essential. However, we may be spending more time caring for and maintaining the parts of our body that call for attention urgently, rather than focusing on what is overall vital to our existence. For example, we brush our [...]