chiropractic and stretches

When you go to the chiropractor for an adjustment, you’ll often be instructed to do some stretches or exercises related to the issue you went in for in-between visits. Whether you have an injury you are trying to heal or your spine becomes misaligned from daily activity, it’s important to see the chiropractor for adjustments and a closer look at how your body is functioning. Since everything in the body is connected, having one thing off will affect everything else. Take a look at these four stretches you can do for back pain between chiropractic visits to help heal and relieve [...]