dealing with stress

As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. Extended periods of sitting in lectures or at the library, poor posture while studying or using devices, and heavy backpacks loaded with textbooks can all contribute to spinal issues. Add to [...]