mental wellness tips

I’ll make this real simple for you… Below is a list by a psychologist of 25 mental health tips for getting through quarantine. (I’m paraphrasing, and have added my own two cents here and there.)  Print this list, put it on your fridge, make these tips a part of your life and it will help you manage the coming weeks and months as gracefully as possible. Sound good? Let’s dive in: Stick to a routine. Notably, wake up at the same time every day.  The systems in the brain that mediate negative emotions are tied to your circadian rhythm.  Rising like [...]