Natural health

A drugless life – the ongoing road to naturally better health Part 4

Dr. Joshua Gelber2016-10-25T22:20:20-04:00

Back to Part 3 Striking a balance As a woman, there are certain symptoms that the medical community will tell you are “normal.” We are brought up to believe that monthly menstrual pain and the other less than comfortable and emotional “joys” that go along with it, are simply a fact of life if you are a woman. There’s even a biblical fable taught to children in religious school to justify it. When I first got my period as a teenager, I was not prepared for the severe cramping, back and leg pain and nausea that would greet me every month. [...]

A drugless life – the ongoing road to naturally better health Part 4Dr. Joshua Gelber2016-10-25T22:20:20-04:00

A drugless life – the ongoing road to naturally better health Part 3

Dr. Joshua Gelber2016-10-05T15:23:26-04:00

Back to Part 2 Symptoms, an “alternative” mindset, diagnosis and acceptance I like to think I lead a fairly healthy lifestyle. Sure, there are nights when I go to bed way too late after having a little too much wine, and days when I might choose a sleep-in instead of an early morning workout at the gym. Or the odd night when I’m too tired to cook and have failed to plan meals in advance and instead, order takeout. But for the most part, on weeknights at least, I’m in bed by 9 and up at 5 for an early morning [...]

A drugless life – the ongoing road to naturally better health Part 3Dr. Joshua Gelber2016-10-05T15:23:26-04:00

A drugless life – the ongoing road to naturally better health Part 2

Dr. Joshua Gelber2016-09-14T10:00:44-04:00

Back to Part 1 Part 2 - Disclaimer*** The author boldly shares about her mental health journey - it goes deep, it's personal, and the primary reason her identity is kept private. Please enjoy her openness. Coping with Anxiety Being under regular chiropractic wellness care for the last 5 years, I like to think that I have a firm understanding of the different forms of stress (chemical-emotional-physical) and how they play a role in my overall health and well-being. I eat a fairly clean diet and exercise regularly, which, along with adjustments, help keep my mind clear and anxiety manageable. However, [...]

A drugless life – the ongoing road to naturally better health Part 2Dr. Joshua Gelber2016-09-14T10:00:44-04:00

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