Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

416.967.4466

Toronto Chiropractors

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest

2024-11-25T17:00:32-05:00

For many active individuals, the phrase "no pain, no gain" has become something of a mantra. While dedication to your sport or fitness routine is admirable, the key to peak performance isn't just about pushing harder—it's about knowing when to push and when to pause. As an athlete or fitness enthusiast, you understand the importance of movement. Regular physical activity strengthens muscles, improves cardiovascular health, and enhances performance. Training sessions, practice games, and workouts are essential for skill development and maintaining a competitive edge. But here's what many don't realize: the magic doesn't happen during the workout—it happens during recovery. The [...]

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest2024-11-25T17:00:32-05:00

How Sugar Impacts your Overall Health

2018-12-06T08:38:23-05:00

Have you ever thought about what sugar is doing to your health? Everyone likes the occasional sweet indulgence, but excess sugar can have an impact on your overall health. In addition to weight gain, you could experience tooth decay, an imbalance in your blood sugar levels, inflammation, and much more. With North Americans consuming around 22 teaspoons of sugar each day and even more by children, it’s more important than ever to get our sugar intake in check. Take a look at how sugar impacts your health and how to regain control. The effect of sugar in your bloodstream It’s important to [...]

How Sugar Impacts your Overall Health2018-12-06T08:38:23-05:00

5 Health components – a la Dr J

2011-05-20T14:32:53-04:00

Greetings all! another great Friday, another Liquid Lunch enjoyable session - today was all about the 5 components of health, everything outSIDE of chiropractic adjustments that matter!   Enjoy, and see you in June! Dr Josh

5 Health components – a la Dr J2011-05-20T14:32:53-04:00

How much time will I have to commit?

2011-04-22T10:05:35-04:00

How much time will I have to commit? Chiropractic can easily fit into your busy lifestyle and schedule.  The premise for chiropractic care is similar to orthodontic braces - Gentle pressure, with repetition, over time.  No one wants to admit it, but healing takes time.  With us, chiropractic care is a gradual application of gentle forces to create lasting changes in your spine, nervous system, and therefore your overall health. Here are some facts: .        Your First Visit (30-40 min) – is designed to get acquainted with the Doctor, review the reason(s) for your consultation, and be clear about how Dr Gelber [...]

How much time will I have to commit?2011-04-22T10:05:35-04:00

Can Chiropractic Help?

2011-03-29T16:04:57-04:00

Chiropractic is a total health experience: a holistic alternative that can improve all aspects of the physical well being, from chronic pain to stress and injuries. This is because it is based on removing inteference that prevents and interrupts the proper functioning of your nervous system and how it keys in to all aspects of your health. Poor communication between your brain and the rest of your body can lead to a variety of heath problems. Gentle chiropractic care helps address these issues before they manifest into serious problems. Did you know that your body is the most sophisticated form of a [...]

Can Chiropractic Help?2011-03-29T16:04:57-04:00

The Adjustment – gentle and effective

2011-03-28T10:05:47-04:00

My most recent Liquid Lunch discussion focused on my unique approach - a 60 year old chiropractic technique, tried and true, that uses momentum, and not force, to stimulate the nervous system. Thanks for watching again! I'd love your feedback!

The Adjustment – gentle and effective2011-03-28T10:05:47-04:00

Over-Medicating, on Liquid Lunch

2011-02-25T08:03:30-05:00

There was some delay in getting my videos, so we're going back a month, but this is February's Liquid Lunch discussion with Hugh and Erin. Who's your best doctor? Are you taking more medicine than you should be? Is your body expressing health more naturally? Enjoy, and see you next time! Dr J

Over-Medicating, on Liquid Lunch2011-02-25T08:03:30-05:00

Thinking Better with Chiropractic?

2011-02-01T08:06:31-05:00

A patient passed on this great link from "Natural News.com" - written by a chiropractor with some great research links. Thought you'd like it! Chiropractic boosts brain-body coordination

Thinking Better with Chiropractic?2011-02-01T08:06:31-05:00

WHY VISIT DR JOSH?

Some of the most common reasons people like you seek help from, with Dr. Gelber.

Neck pain, Lower back pain, Headaches, Stress, Upper back or mid back pain, Shoulder, arm, and wrist pain, Auto, work, or sports injuries, Sciatica and pinched nerve pain, Pediatric and Pregnancy care, Knees, feet and ankle pain, Wellness and physical performance care

HOURS

Monday:
3:00 pm – 6:30 pm

Tuesday:
9:30 am – 12:30 pm
3:00 pm – 6:30 pm

Thursday:
9:30 am – 12:30 pm
3:00 pm- 6:30 pm

Friday:
8:15 am – 12:00 pm

Saturday
Available Alternate Saturdays,
by Appointment
9:30 am – 11:00 am

LOCATION

Annex Family Chiropractic
738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8
Tel: 416-967-4466

We are conveniently located in midtown Toronto.

Call 416-967-4466 for an appointment so we can get to know each other. I look forward to meeting you.

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