vitamin d and c foods

Delicious nutrition tip today. Vitamin A is a key nutrient your body needs for eye health, bone health, keeping your skin young, preventing cancer and yes…boosting your immune system. But that’s not all folks… It also lets your body better absorb vitamin D, another crucial immunity nutrient that is widely covered in the scientific literature. If you’re looking for some simple ways to gain extra confidence in your immune system right now, sprinkle a few of these colorful foods into your diet: 1. Sweet Potato. Not only are sweet potatoes tasty, but one medium-sized baked potato serves up 122% of your [...]