Do you still sleep on your stomach? Do you still slouch when you sit? It’s quite common to nod your head, have the desire to take on better health habits, and leave an appointment having completely forgotten what was recommended, requested, or intructed.  In the infamous movie words of Cuba Gooding Jr., “Help ME, help YOU” – by taking notice of your unhealthy behaviours and consciously changing these habits can help you and your health care provider restore your health more smoothly and effectively.  If you want “your” results, you can continue misbehaving physically, chemically, and mentally.  If you want DIFFERENT results, follow the advice you’re given, or ask more questions.