Via www.squidoo.com
Tropical fruits are great for health. In this lens I am describing the best tropical fruits that you can easily purchase on the market, and they are all affordable. Tropical fruits are savoury in the mouth but they are even better inside your body. So go ahead and enjoy the best tropical fruits and keep yourself in good health.
Papaya is a tropical fruit available throughout the year. Some of its health benefits are:
1. It contains the enzyme papain is an enzyme which helps digestion. Papain present in green papaya is also very active against deficiency in gastric juice, unhealthy mucus in the stomach, dyspepsia and intestinal irritation.
2. Ripe papaya is very good for the prevention of constipation.
3. Papaya juice helps relieve infections of the colon.4. The powerful anti-oxidants present in papayas help prevent the oxidation of cholesterol, thus preventing heart attacks or strokes.
In addition, papaya contains (per 100 gm.) the following:
Vitamin A: 1,750 I.U, Vitamin C: 61.8 mg., Calcium: 24 mg. , Phosphorus: 5 mg., Potassium: 257 mg., and Vitamins B3, E and K, Iron, and Magnesium.
Water melon
1. It is a good source of vitamin C and vitamin A as it has a high concentration of beta-carotene.
2. It contains lycopene which is a powerful carotene antioxidant (called lycopene) which neutralizes free radicals, thus reducing the risk of heart attack or stroke. Lycopene can also help reduce the risks of prostate cancer.
3. It helps replenish our body with electrolytes sodium and potassium after we lose them through perspiration.
4. Watermelon is rich in the vitamins B1, B6, and magnesium
5. It has a high content of citrulline, an amino acid used by our bodies to make arginine, another amino acid which is used to remove ammonia from the body.
6. Water melon contains a lot antioxidants which help alleviate asthma and reduce reduces the risk of heart disease, rheumatoid arthritis, colon cancer, asthma, and prostate cancer.
Coconuts
1. Coconuts contain organic iodine and thus prevents goiter.
2. They are excellent against constipation and flatulence.
3. They are recommended for rebuilding body muscles during convalescence and following anorexia.
4. The milk combats sore throat and stomach ulcers.
5. Coconut water helps counter kidney and urinary bladder dysfunction.
6. Coconut oil has a healing effect on burns and cuts.
Furthermore, the nutritive values (per 100 gm.) are as follows:
Vitamin B1: 0.066 mg, Vitamin B2 : 0.02 mg, Vitamin B3: 0.54 mg, Vitamin B5: 0.300 mg (6%), Vitamin B6: 0.054 mg, Vitamin B9: 26 %u03BCg, Vitamin C: 3.3 mg, Calcium: 14 mg, Iron: 2.43 mg, Magnesium: 32 mg, Phosphorus:113 mg, Potassium: 356 mg, Zinc: 1.1 mg.
Pomegranate
1. Reduces the risk of heart disease, heart attacks, and strokes.
2. It helps the body’s immune system to prevent certain cancers.
3. It helps reduce the risks of atherosclerosis, osteoarthritis, and diabetes.
4. It is full of vitamins A, C and E and folic acid.
Mangoes
1. Mangoes contains phenols which prevent cancer.
2. They contain Vitamin A which is essential for the good health of the eyes.
3. Skincare: an application of mango pulp on the skin can reduce acne and clogged pores.
4. Enzymes present in mangoes help digestion and combats acidity.
5. Diabetes: adecoction of mango leaves can help bring the insulin level in the blood to normal.
6. They help boost the libido.
7. They is anti-anemic.
Pineapples
1. The enzyme bromelain contained in pineapples help in the digestion of protein and prevent blood clot formation.
2. Pineapples are also effective against: dyspepsia, bronchitis, high blood pressure, arthritis, diphteria and throat infections.
Bananas
1. Bananas help lower the acidity levels of gastric juices in the stomach. They are therefore very good for people with ulcers.
2. They provide energy as they have a high content of natural sugars.
3. They have a high content of iron so they stimulate the growth of hemoglobin. Bananas can therefore help anemic people.
4. The high level of potassium present in bananas help lower blood pressure.
5. The potassium in bananas allows our body’s muscles to contract and expand freely. It is very good for combating cramping.
6. They are a natural laxative.
7. Bananas can combat stress and depression. The tryptophan they contain in them help us relax.
Avocados
1. Avocados reduce the risk of cardiovascular diseases.
2. They contain a toxin that kills cancer cell. It can prevent prostate and breast cancers and has been used to treat prostate these.
3. Avocados contain high levels of minerals: potassium, calcium, vitamin C and K, folic acid, copper, sodium and fibers.
4. The oleic acid in avocados lower cholesterol level in the blood.
5. Potassium they contain regulates blood pressure.
6. Sodium present in avocados reduces the risk of high blood pressure and stoke.
