Chemical

Chiropractor have known for years that what you eat has a huge effect on your mental health. Along with receiving Chiropractic care, proper nutrition is critical for health. NEW study finds a diet loaded with fruit, vegetables, fish, beans, nuts and olive oil can affect your brain chemistry and actually lift your mood. The Mediterranean diet has long been associated with good health, cutting the risk of heart disease and some cancers, and now has been shown to staving off depression. A new Spanish study involving more than 15,000 people has found a diet loaded with fruit, vegetables, fish, beans, nuts and olive oil and with low levels [...]

This spring, the World Health Organization made a bold move by urging people to restrict their sugar intake to less than five percent of total calories. That’s a sharp drop from the 16 percent that Americans consume on average, according to the U.S. Food and Drug Administration. In fact, the agency proposed changing food labels for the first time in a decade to reflect the amount of sugar added during the production process. And last month, the Center for Science and Democracy at the Union of Concerned Scientists issued a damning report on the sweet stuff. It alleged that food and beverage manufacturers and industry [...]