Chiropractic

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest

Finding Your Sweet Spot: Why Athletes Need Both Movement AND Rest

Dr. Joshua Gelber2024-11-25T17:00:32-05:00

For many active individuals, the phrase "no pain, no gain" has become something of a mantra. While dedication to your sport or fitness routine is admirable, the key to peak performance isn't just about pushing harder—it's about knowing when to push and when to pause. As an athlete or fitness enthusiast, you understand the importance of movement. Regular physical activity strengthens muscles, improves cardiovascular health, and enhances performance. Training sessions, practice games, and workouts are essential for skill development and maintaining a competitive edge. But here's what many don't realize: the magic doesn't happen during the workout—it happens during recovery. The [...]

Finding Your Sweet Spot: Why Athletes Need Both Movement AND RestDr. Joshua Gelber2024-11-25T17:00:32-05:00

Start Well, Finish Strong: Your Guide to Lifelong Wellness

Start Well, Finish Strong: Your Guide to Lifelong Wellness

Dr. Joshua Gelber2024-10-30T11:20:33-04:00

When it comes to health, it's easy to fall into short-term thinking. Maybe you're seeking quick relief from that nagging back pain, or it seems like you’re always playing catch up, trying to manage your children’s symptoms. Perhaps you've even caught yourself thinking, "I'm too old to start now—it's too late for me." But your wellness journey isn't just about temporary fixes or age limits. It's a lifelong adventure that deserves your attention at every stage. Let's explore how you can nurture your health proactively, from your very first moments through your golden years, starting well and finishing strong no matter [...]

Start Well, Finish Strong: Your Guide to Lifelong WellnessDr. Joshua Gelber2024-10-30T11:20:33-04:00

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

Dr. Joshua Gelber2024-11-22T16:10:03-05:00

As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. Extended periods of sitting in lectures or at the library, poor posture while studying or using devices, and heavy backpacks loaded with textbooks can all contribute to spinal issues. Add to [...]

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of TorontoDr. Joshua Gelber2024-11-22T16:10:03-05:00

Chiropractic and The Domino Effect of Health and Wellness

Chiropractic and The Domino Effect of Health and Wellness

Dr. Joshua Gelber2024-11-22T16:12:57-05:00

Have you ever set up a line of dominos, only to watch them all fall with a single touch? Your spine works similarly. When one part is out of alignment, it can trigger a cascade of effects throughout your body. Let's explore this fascinating domino effect and how chiropractic care can help reverse it. The Spine: Your Body's Command Center Your spine is more than just a structural support. It's the protective housing for your spinal cord, the interstate of information between your brain and your body. When your spine is properly aligned, it allows for optimal nerve flow throughout every [...]

Chiropractic and The Domino Effect of Health and WellnessDr. Joshua Gelber2024-11-22T16:12:57-05:00

Wellness Care Versus Short-Term Relief

Wellness Care Versus Short-Term Relief

Dr. Joshua Gelber2024-05-08T13:10:12-04:00

When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, creating dysfunction in the neuromusculoskeletal system. I enjoy offering hope and aid to patients with acute issues, marveling with you at what the body is capable of healing when the nervous system is clear. You may wonder why I offer a wellness approach to care rather than a quick, get-out-of-pain plan. I have great respect for how intricate and complex the brain, spine, and peripheral nerves are, working [...]

Wellness Care Versus Short-Term ReliefDr. Joshua Gelber2024-05-08T13:10:12-04:00

Solving the Mystery: A Runner with Low Back and Hip Pain

Solving the Mystery: A Runner with Low Back and Hip Pain

Dr. Joshua Gelber2024-04-01T15:30:16-04:00

If you have chronic low back pain and hip pain, daily activities and athletic pursuits may become a struggle. If you’ve tried other therapies without success, it’s time to see a chiropractor! In my office in the Toronto's Annex neighbourhood, I prioritize comprehensive care for your spine, nervous system, and muscles, ensuring your body operates at its best. I even have a great example of this - I’ll let Olivia tell you in her own words! What Are the Psoas Muscles and Why Are They Important? The psoas muscles are a large pair of muscles on both sides of the spine. [...]

Solving the Mystery: A Runner with Low Back and Hip PainDr. Joshua Gelber2024-04-01T15:30:16-04:00

What a Pain in the Neck! Chiropractic in Toronto

What a Pain in the Neck! Chiropractic in Toronto

Dr. Joshua Gelber2024-02-23T10:29:39-05:00

Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to have even a trained healthcare professional check your neck. This is a common concern that we’re happy to address as well. Let's explore how chiropractic adjustments benefit not just neck pain, but the intricate connection between the brain stem and spinal cord. Understanding the Crucial Connection At the core of chiropractic philosophy lies the acknowledgment of the brain stem's pivotal role in regulating essential bodily functions. Also called [...]

What a Pain in the Neck! Chiropractic in TorontoDr. Joshua Gelber2024-02-23T10:29:39-05:00

What Does Inflammation Really Tell Us? Understanding Your Body’s Signals

What Does Inflammation Really Tell Us? Understanding Your Body’s Signals

Dr. Joshua Gelber2024-12-13T15:23:43-05:00

Anti-inflammatory diets, supplements, and lifestyle practices dominate wellness conversations today. Everyone seems focused on reducing inflammation, with billions spent annually on products promising quick results. Yet in this rush to eliminate inflammation, we've overlooked a crucial truth: inflammation isn't just a problem to solve—it's one of your body's most sophisticated communication systems. Understanding these signals can transform how we approach our health and respond to our body's needs. The Language of Your Body Inflammation serves as your body's natural alert system—a complex response designed to protect and initiate healing. This communication happens in two distinct ways: locally (in specific areas) and [...]

What Does Inflammation Really Tell Us? Understanding Your Body’s SignalsDr. Joshua Gelber2024-12-13T15:23:43-05:00

Pain-Free Living: Mastering Sciatica with Chiropractic Care

Pain-Free Living: Mastering Sciatica with Chiropractic Care

Dr. Joshua Gelber2023-11-30T22:13:45-05:00

Sharp, radiating pain shoots from your lower back all the way down your leg and you’re unable to find relief. Maybe you’re seven months pregnant with a toddler to run after. Maybe you’re a college basketball player and the bench has been your home for the last month. Or you’re a construction worker who can’t climb ladders because of sciatica. Sciatica pain can be debilitating no matter your age or station in life. The good news is that there are natural ways to find relief and healing. As a chiropractor, I provide expertise and adjustments that can help your body in [...]

Pain-Free Living: Mastering Sciatica with Chiropractic CareDr. Joshua Gelber2023-11-30T22:13:45-05:00

When Chiropractic Care Doesn’t Work

When Chiropractic Care Doesn’t Work

Dr. Joshua Gelber2023-11-10T20:01:06-05:00

“Chiropractic won’t work for me.” “I got adjusted, and it didn’t do any good.” Our mindsets play a big role in our health. We may come to a doctor, or even a gym or nutritionist with certain expectations. You may anticipate certain results if you’ve been referred or have heard great things about a particular field, such as chiropractic. Or maybe your mindset is rooted in desperation and exhaustion. If you’re at the end of your rope, then you’re tired of dealing with symptoms - you need relief and you need it yesterday! Whatever the case may be, often we approach [...]

When Chiropractic Care Doesn’t WorkDr. Joshua Gelber2023-11-10T20:01:06-05:00

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