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How to Lessen Anxiety Naturally

How to Lessen Anxiety Naturally

Dr. Joshua Gelber2018-01-03T16:29:46-05:00

Do you struggle with relieving your anxiety? Between breathing techniques and trying a prescription from the doctor, it doesn’t seem like enough to treat the problem. It’s one of those problems that affects so many and can last a lifetime, but there are several great ways to treat it completely naturally. If you feel an anxiety attack coming on or are going through something that is triggering the anxiety more than normal, having these alternatives at your disposal can make a world of difference. From the food you eat to the activities you do, here is a look at a few [...]

How to Lessen Anxiety NaturallyDr. Joshua Gelber2018-01-03T16:29:46-05:00

Can you Treat Fibromyalgia with Chiropractic Care?

Can you Treat Fibromyalgia with Chiropractic Care?

Dr. Joshua Gelber2017-11-02T14:47:13-04:00

Have you ever wondered if there was another way to treat your fibromyalgia other than with pharmaceuticals? You may not have known that your chiropractor is actually a great treatment provider for this condition. This musculoskeletal disorder affects your whole body and it can be difficult to diagnose and treat. Instead of typical and invasive treatment options, you can go with a safe, non-invasive, alternative option like chiropractic care. Whether you already see a chiropractor and never thought to seek treatment for your fibromyalgia that way, or you’ve never been to one, schedule your next appointment to take care of your [...]

Can you Treat Fibromyalgia with Chiropractic Care?Dr. Joshua Gelber2017-11-02T14:47:13-04:00

How can You Improve a Bad Mood Naturally?

Dr. Joshua Gelber2017-02-28T15:49:02-05:00

When we’re in the middle of the long winter season, bad moods may spring up more often than ever. If you find yourself in a bad mood, especially during the work day or while you’re trying to enjoy your family time at night, how do you cheer up in order to be your best self instead? Sometimes you just have your bad days, but no matter what caused your bad mood, there are natural ways to cure the problem. You don’t need to call in sick or avoid your family dinner tonight; instead, you can use a few tricks to turn [...]

How can You Improve a Bad Mood Naturally?Dr. Joshua Gelber2017-02-28T15:49:02-05:00

A drugless life – the ongoing road to naturally better health Part 3

Dr. Joshua Gelber2016-10-05T15:23:26-04:00

Back to Part 2 Symptoms, an “alternative” mindset, diagnosis and acceptance I like to think I lead a fairly healthy lifestyle. Sure, there are nights when I go to bed way too late after having a little too much wine, and days when I might choose a sleep-in instead of an early morning workout at the gym. Or the odd night when I’m too tired to cook and have failed to plan meals in advance and instead, order takeout. But for the most part, on weeknights at least, I’m in bed by 9 and up at 5 for an early morning [...]

A drugless life – the ongoing road to naturally better health Part 3Dr. Joshua Gelber2016-10-05T15:23:26-04:00

A drugless life – the ongoing road to naturally better health Part 2

Dr. Joshua Gelber2016-09-14T10:00:44-04:00

Back to Part 1 Part 2 - Disclaimer*** The author boldly shares about her mental health journey - it goes deep, it's personal, and the primary reason her identity is kept private. Please enjoy her openness. Coping with Anxiety Being under regular chiropractic wellness care for the last 5 years, I like to think that I have a firm understanding of the different forms of stress (chemical-emotional-physical) and how they play a role in my overall health and well-being. I eat a fairly clean diet and exercise regularly, which, along with adjustments, help keep my mind clear and anxiety manageable. However, [...]

A drugless life – the ongoing road to naturally better health Part 2Dr. Joshua Gelber2016-09-14T10:00:44-04:00

A drugless life – the ongoing road to naturally better health – Part 1

Dr. Joshua Gelber2016-09-01T07:49:28-04:00

I’ve got a practice member. She’s pretty remarkable – remarkable as in life has thrown her a lot of trauma mentally, emotionally, physically, and chemically. While she has struggled at many times to just make it through the day, she continues to come out on top, not succumb to a world of negativity and hopelessness, and sift through the diagnoses, prescriptions, suggestions and recommendations many have given her to come out SAFER and HEALTHIER, by avoiding the many substances that can mess with our ability to live a “normal” life. She has claimed chiropractic has saved her in many cases –I [...]

A drugless life – the ongoing road to naturally better health – Part 1Dr. Joshua Gelber2016-09-01T07:49:28-04:00

Sugary drinks linked to the deaths of hundreds annually

Dr. Joshua Gelber2015-07-13T12:47:52-04:00

Remember, nothing is better to drink than water.

Sugary drinks linked to the deaths of hundreds annuallyDr. Joshua Gelber2015-07-13T12:47:52-04:00

Are your kids getting enough water?

Dr. Joshua Gelber2015-07-03T19:09:30-04:00

With summer here it's important to ensure your children (and you) are drinking lots of water. More than half of children and teenagers in the United States might not be properly hydrated, according to a nationwide study from the Harvard T. H. Chan School of Public Health. In fact, 54.5% of the students in the study had urine concentrations that qualified them as below their minimum daily water intake. "I was surprised that almost one in four kids drank no water during the course of their day," said lead author Erica Kenney, a postdoctoral research fellow in the Department of Social and [...]

Are your kids getting enough water?Dr. Joshua Gelber2015-07-03T19:09:30-04:00

iPosture Being Blamed for Back Pain Among Young Adults

Dr. Joshua Gelber2013-10-18T09:25:54-04:00

We have iPods, iPhones, iPads and now we have iPosture! An alarming number of 18 to 24-year olds are reporting back pain, and hand held electronics seem to be the cause. The pain is a product of the stooped body posture adopted by those who are texting, emailing or playing games on their iPods, iPhones, iPads and all other hand held electronic devices. The reported pain is leading to more lost work days per year as compared to previous generations. When operating your gadgets, hold them out in front of you or view them on a table propped at an angle, [...]

iPosture Being Blamed for Back Pain Among Young AdultsDr. Joshua Gelber2013-10-18T09:25:54-04:00

The link between fast food and depression

Dr. Joshua Gelber2013-09-27T14:53:33-04:00

According to a recent study out of the University of Eastern Finland, a diet rich in fruits and vegetables not only benefits your physical body but also your mental well-being, specifically in regards to depression. When we’re depressed, it can be tempting to give in and reach for those high fat, high sugary nutrient-lacking foods such as burgers, fries, shakes etc. under the misguided belief that these items will fill the void in our gut and make us feel “good”. Unfortunately, it appears that there is a link between eating those items and depression. In other words, the more you eat [...]

The link between fast food and depressionDr. Joshua Gelber2013-09-27T14:53:33-04:00

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