Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

Stress

Socio-emotional stress response…

Dr. Joshua Gelber2010-06-01T19:00:40-04:00

Recently, a patient brought this article to my attention. When I started reading it, I felt for him, and I had a greater connection with many of my patients; my professional world has never involved more than 7-8 people, and while I love what I do and sometimes work too hard, I've never been close to burnout - something I hear about all too often from my friends, family and patients who work in larger organizations. As 'John' and I are talking about his work stress, a new term was coined- "socio-emotional" stress; our definition - a social/professional stress resulting in [...]

Socio-emotional stress response…Dr. Joshua Gelber2010-06-01T19:00:40-04:00

Physical activity is crucial

Dr. Joshua Gelber2010-03-28T10:08:05-04:00

After a 3-year hiatus from serious long-distance running, I've been reminded how crucial it is to be consistent, as is true with many things we do in life. Time and repetition create change, and allow us to achieve our goals. I am now through my second week of a Running Room 10-km clinic, and feel the amazing rush of how much our human bodies crave motion. My goal is to return to a 1/2 marathon level, and this takes time, but it is my goal. I feel amazing, tired, and more stretching becomes crucial to enhance performance. Can't wait for my [...]

Physical activity is crucialDr. Joshua Gelber2010-03-28T10:08:05-04:00

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