Have you ever thought about the way food affects your body? Food can have a major effect on you, especially when it comes to the nervous system. While you may be guilty of choosing fast food for lunch or unhealthy snacks late at night, it’s important to cut that out of your life as much as possible.
That’s because making the decision to choose healthy foods like nuts and bananas instead of soda and candy can offer you major benefits that you’ll notice when it comes to brain function. Take a closer look at how you can keep your mind sharper through your diet, by eating these foods that benefit your nervous system.
Nuts
You’ve probably enjoyed snacking on nuts on occasion and love when they are found in your favorite candy bar. It turns out that nuts like almonds and cashews are wonderful for your nervous system. These nuts are rich in magnesium and you’ll also found selenium found in the brazil nut. The brazil nut is one of the best sources for this, and it benefits you in that it will relax your nervous system. Nuts are the perfect midday snack!
Your morning fruit
Who doesn’t love some fruit in the morning with breakfast? Start choosing bananas and you’ll benefit in a major way from the potassium found in it. Athletes are known for choosing bananas before a big game because they help to keep you and your brain hydrated through its electrolytes. Think like an athlete and choose a banana before going for a run or heading to the big board meeting.
Add spinach to that salad
You love a lunchtime salad but ordering one with spinach in it will have wonderful benefits. Spinach is really high in folate, as well as Vitamin B and B6. These nutrients will help you prevent getting dementia because dark leafy greens like this are known for breaking down homocysteines. Start choosing spinach throughout the week and keep your brain healthy.
The best juice for your mind
You love orange juice and apple juice with your morning eggs, but swapping your juice for pomegranate will be a great way to keep your mind healthy. Pomegranate juice is known for fighting free radicals which keeps your mind active.
Cook with garlic
Garlic makes dinner taste so good and it turns out that adding garlic to your food can prevent the mind’s aging process. Your brain will stay sharper longer when you choose garlic because of the antioxidant properties.
Dark chocolate for the win
When you choose healthy foods to benefit your nervous system, you may be surprised to hear that your favorite treat makes the list. Dark chocolate or cacao is a great nutrient for calming the mind. It has L-tryptophan in it which is the neurotransmitter that calms the mind. Have some dark chocolate for dessert and don’t feel guilty about it!
These are a few of the foods that are easy to incorporate into your weekly diet that will have major benefits to your nervous system!
