The Benefits of Chiropractic Throughout Pregnancy, Labor and Birth
There’s no better time to get a chiropractic adjustment than during pregnancy. Chiropractic care is a natural, gentle and non-invasive way to support a woman’s body in multiple ways. 4 ways that chiropractic [...]
How is Chiropractic Different from Osteopathy and Physiotherapy?
How is chiropractic different than physiotherapy or osteopathic manipulations? This is a frequently Googled question that I wanted to address. First, these fields can all be very complimentary. Second, chiropractic could be the [...]
Live A Lifestyle That Supports Brain Health
If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list? That may seem like a silly question; [...]
What a Pain! Causes & Natural Tips for Lower Back Issues
You stand up, rubbing your lower back, leaning back slightly trying to stretch it. But the ache of lower back pain continues throughout your day and into the night. An estimated 4%-25% of [...]
6 Common Headache Triggers & Natural Options
Headaches are a part of life for far too many people. Headaches may keep us from doing our jobs or doing them effectively. They may hinder our relationships as our emotional fuse shortens [...]
Ways to Stay Active in the Toronto Winter
During the winter, it’s all too easy to settle into a more sedentary lifestyle. As a Toronto chiropractor, I want to give you some tips and encouragement. Let’s talk about simple ways to [...]
Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System
Our minds and bodies affect each other in a beautiful cycle that sometimes gets unbalanced. Chiropractic care and other natural self-care can positively affect both mental and physical health at the same time. [...]
Time and Repetition in Chiropractic Care
Time and Repetition can build us up or tear us down! We can let repeated stressors, postures and movements wear down our bodies. OR... We can harness the power of Time and Repetition [...]
Putting Your Best Foot Forward – Consistently
As an avid runner and Chiropractor in Toronto, I am constantly observing the human form, mechanically and neurologically. I watch runners, I know my body, and I choose to empower myself and others [...]
