5 “Almost Magic” Orange Health Foods (Eat These Today)
Delicious nutrition tip today. Vitamin A is a key nutrient your body needs for eye health, bone health, keeping your skin young, preventing cancer and yes…boosting your immune system. But that’s not all [...]
Your Most Important Ritual For Working From Home
Before we get into today’s content, a correction.In last week’s email I added an image of my new adjusting tool, the Accustim. However, depending on what email provider you’re with, this may have [...]
The Simple Question You Must Ask Yourself To Find True Health
Our society is built around crisis management. Sure, you could say there’s lean toward wellness these days, but our primary mode is reaction and crisis response. The pandemic has shown this. Think about [...]
Meet The Accustim: A New Tool For “Wow” Adjustments
Say hello to my little friend! (I couldn’t resist the reference!) The Accustim is a new adjusting tool I’ve recently added to my toolbox. I’ve already received MANY positive comments on its results and [...]
How Your Core Controls Your Stress (New Study)
I’ll dive into the results of this fascinating new study in a minute. But first, some context: The stress response in your body is carried out by your adrenal glands. Parked on top of [...]
How To Motivate Yourself To Do Something Difficult
Change of pace today. Here’s a quick “life hack” you might find useful. According to a recent article in Fast Company, if you ever find yourself faced with a boring, difficult, or time-consuming task, don’t [...]
7 Reasons Why People In Pain Need Movement
Straight to it, here they are: Strength Strong muscles act as a support structure. One common example is how strengthening your core can help with low back pain. When your core functions as [...]
We Can’t Let Fear Win
Here’s an interesting fact for you. Did you know that multiple studies show gastrointestinal (GI) issues are one of the hallmarks of autism? In 2012, researchers at the National Institute of Health noted that [...]
The Truth About Self-Compassion
Have you ever tried telling yourself to do just five minutes on the treadmill? What almost always happens? Once you’re there…you keep going! This is partly psychological; it feels silly to get off [...]
