Wellness Care Versus Short-Term Relief
When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, creating dysfunction in the neuromusculoskeletal system. I enjoy offering hope and aid to patients with acute issues, marveling with you at what the body is capable of healing when the nervous system is clear. You may wonder [...]
Meet The Accustim: A New Tool For “Wow” Adjustments
Say hello to my little friend! (I couldn’t resist the reference!) The Accustim is a new adjusting tool I’ve recently added to my toolbox. I’ve already received MANY positive comments on its results and [...]
How Your Core Controls Your Stress (New Study)
I’ll dive into the results of this fascinating new study in a minute. But first, some context: The stress response in your body is carried out by your adrenal glands. Parked on top of [...]
How To Motivate Yourself To Do Something Difficult
Change of pace today. Here’s a quick “life hack” you might find useful. According to a recent article in Fast Company, if you ever find yourself faced with a boring, difficult, or time-consuming task, don’t [...]
7 Reasons Why People In Pain Need Movement
Straight to it, here they are: Strength Strong muscles act as a support structure. One common example is how strengthening your core can help with low back pain. When your core functions as [...]
We Can’t Let Fear Win
Here’s an interesting fact for you. Did you know that multiple studies show gastrointestinal (GI) issues are one of the hallmarks of autism? In 2012, researchers at the National Institute of Health noted that [...]
The Truth About Self-Compassion
Have you ever tried telling yourself to do just five minutes on the treadmill? What almost always happens? Once you’re there…you keep going! This is partly psychological; it feels silly to get off [...]
When You Should Not Use A Chiropractor
Quick story: I recently reconnected with a former patient, Marie. We just happened to pass each other on the street and have a brief chat a few months ago. Marie then came back to [...]
5 Delicious Foods To Eat For A Stronger Immune System
Continuing our theme of the last few weeks, here are more simple actions you can take right now to support your body’s natural immune response. Today, we turn to nutrition. One of the most [...]
The Amazing Health Secret That Works Better Than Any Drug
Last week we covered a few easy-to-do health tips you can use as soon as today to take back control of your immune system. This week, I want to share with you what is [...]
