The “Unseen” Perils Of Travel
From the category of health risks you might not have considered… I enjoyed a lovely vacation with the family in Mexico last week. Lots of sunny fun. Here are the cute pics I [...]
Try This Unusual Mood-Boosting Tip
Hola from Mexico! As I’m enjoying a little sun, sand, and fresh air on this family vacation (first one for baby Beverly), I decided to take a time-out to send you this little [...]
When “Good” Stress Turns Bad
Let me tell you a quick story. In 2018, my wife and I bought our first house (together - I had owned property myself prior to meeting her). As it is for most [...]
The Heart Health Secret Discovered Almost By Accident
February is Heart Month. As a chiropractor, I feel a special connection to the cause of heart health. Let me explain: more than a hundred years ago one of the pioneers of chiropractic, [...]
5 Reasons To Take A Break From Alcohol
“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this [...]
How To Read Your Body’s Pain Signals
Pain comes in many forms. Is it local muscular or joint pain? Or is it NERVE pain? Having at least a hunch about what kind of pain it is empowers you to know [...]
The Truth About New Year’s Resolutions
Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most [...]
Your 2020 Fast-Start Plan
Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are [...]
Stretches That Cause Injuries
Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at [...]
