Nurturing Children’s Well-Being: The Role of Pediatric Chiropractic Care
Have you considered chiropractic care for your child? You may think, “My child seems fine. Why would they need it?” Pediatric chiropractic care can significantly benefit a child's health, development, and overall quality of life. While children may not experience the accumulated stress of adulthood, childhood is a crucial period for neurological development. And let's face it: children are prone to getting hurt as they climb, run, and hurl themselves [...]
The Heart Health Secret Discovered Almost By Accident
February is Heart Month. As a chiropractor, I feel a special connection to the cause of heart health. Let me explain: more than a hundred years ago one of the pioneers of chiropractic, [...]
5 Reasons To Take A Break From Alcohol
“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this [...]
How To Read Your Body’s Pain Signals
Pain comes in many forms. Is it local muscular or joint pain? Or is it NERVE pain? Having at least a hunch about what kind of pain it is empowers you to know [...]
The Truth About New Year’s Resolutions
Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most [...]
Your 2020 Fast-Start Plan
Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are [...]
Stretches That Cause Injuries
Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at [...]
Warren Buffet’s #1 Habit For Success (And Mine)
As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you [...]
Are You Toxic? (The Answer May Surprise You)
Cautionary tale today. A “chemical revolution” over the past 50 years has polluted nearly every aspect of our lives. The truth is we still have much to learn about the long term health [...]
Prevent “Tech Neck” With This Simple Exercise
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. [...]
