What a Pain in the Neck! Chiropractic in Toronto
Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to have even a trained healthcare professional check your neck. This is a common concern that we’re happy to address as well. Let's explore how chiropractic adjustments benefit not just neck pain, but the intricate connection between the [...]
Try This Unusual Mood-Boosting Tip
Hola from Mexico! As I’m enjoying a little sun, sand, and fresh air on this family vacation (first one for baby Beverly), I decided to take a time-out to send you this little [...]
When “Good” Stress Turns Bad
Let me tell you a quick story. In 2018, my wife and I bought our first house (together - I had owned property myself prior to meeting her). As it is for most [...]
The Heart Health Secret Discovered Almost By Accident
February is Heart Month. As a chiropractor, I feel a special connection to the cause of heart health. Let me explain: more than a hundred years ago one of the pioneers of chiropractic, [...]
5 Reasons To Take A Break From Alcohol
“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this [...]
How To Read Your Body’s Pain Signals
Pain comes in many forms. Is it local muscular or joint pain? Or is it NERVE pain? Having at least a hunch about what kind of pain it is empowers you to know [...]
The Truth About New Year’s Resolutions
Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most [...]
Your 2020 Fast-Start Plan
Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are [...]
Stretches That Cause Injuries
Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at [...]
Warren Buffet’s #1 Habit For Success (And Mine)
As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you [...]
