bad neck posture

Why Your Posture Matters (& how to improve it)

Why Your Posture Matters (& how to improve it)

Dr. Joshua Gelber2022-10-07T11:31:01-04:00

Posture and Spinal Health Imagine this: It’s been a long day of work and you’ve been hunched over, staring at a computer for hours. After sitting at a desk all day (for years!) you find that you have a sore back and neck. Over time, you find that not only does the discomfort stay with you, but other issues have crept in to lower your quality of life. This is because posture is important in maintaining your muscular system, nervous system, and overall spinal health! Poor posture puts the body in abnormal positions that the body has to hold by compensating. [...]

Why Your Posture Matters (& how to improve it)Dr. Joshua Gelber2022-10-07T11:31:01-04:00

Why Your Pillows Might Be Killing Your Neck

Dr. Joshua Gelber2019-08-28T12:45:58-04:00

It’s official. Baby Beverly joined our clan on Saturday evening. Mom was a champ, and powered through to a healthy home arrival just 4 hours later (the beauty of using a midwife is that they come check on you the next day in the comfort of your home). Hayden’s “adapting” – he’ll be a great big brother when he comes to term with sharing his parents. It’s been a busy few days for all of us… So I’m gonna keep this short and sweet. (She’s napping as I write this. I probably should be too.) Anyway, since I’ve been fantasizing about [...]

Why Your Pillows Might Be Killing Your NeckDr. Joshua Gelber2019-08-28T12:45:58-04:00

Is Tech Neck Avoidable in Today’s World?

Dr. Joshua Gelber2018-11-03T14:33:51-04:00

Did you know, the average American spends more than 9 hours a day staring at some type of screen? It could be a smartphone, TV or computer, but most Americans are spending more than a normal full-time shift at work staring at a screen. Even young children don't avoid this as they spend at least two hours staring at screens and that number only increased as they get older. How Screen Staring Impacts Your Spine As you're staring down at your phone, tablet or computer, you are putting more weight on the cervical spine. The average human head weighs 12 pounds. [...]

Is Tech Neck Avoidable in Today’s World?Dr. Joshua Gelber2018-11-03T14:33:51-04:00

bad neck posture

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