Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

best workout recovery

3 Spring Workout Mistakes

Dr. Joshua Gelber2019-04-24T13:41:08-04:00

Spring has sprung! There are two things you can be sure of: (1) there’s even more construction going on than usual. And (2) people are coming out of hibernation in droves and realizing there’s only 8 weeks left to swimsuit season. Before you put the pedal to the metal, however…a caution. Here are three mistakes that could be the proverbial fly in your sweet fitness lemonade: Too much, too soon. I’m not naming any names but this is even truer for a certain segment of the population. Let’s just call them “men". Seriously though, re-booting is tough. It takes a step-by-step progressive program if you’re [...]

3 Spring Workout MistakesDr. Joshua Gelber2019-04-24T13:41:08-04:00

Top Post Workout Recovery Foods to Eat

Top Post Workout Recovery Foods to Eat

Joshua Gelber2018-01-24T20:34:41-05:00

You can’t go wrong with a really good workout in your day, but can you undue the work you put in by eating a cheeseburger afterwards? You won’t take away from your body’s newfound strength by eating poorly post-workout, but you can do a lot of good to your body if you choose certain recovery foods instead. Your body sees much more than muscle building from a workout, but with the right foods, you can help recovery and get the best results. When it’s time to refuel after your workout, grab these healthy treats that will make a world of difference [...]

Top Post Workout Recovery Foods to EatJoshua Gelber2018-01-24T20:34:41-05:00