Dr. Joshua Gelber

Try This Unusual Mood-Boosting Tip

Dr. Joshua Gelber2020-02-25T13:49:04-05:00

Hola from Mexico! As I’m enjoying a little sun, sand, and fresh air on this family vacation (first one for baby Beverly), I decided to take a time-out to send you this little note. I'll keep this short and to the point: I just completed a wonderful little business book called The Go-Giver (Have you read it? If so, comment and tell me your thoughts), and I thought I’d share the results of a really interesting study. The study is not referenced in the book, but it’s related to the book’s premise. Researchers at the University of Michigan reported that older people [...]

Try This Unusual Mood-Boosting TipDr. Joshua Gelber2020-02-25T13:49:04-05:00

When “Good” Stress Turns Bad

Dr. Joshua Gelber2020-02-19T13:35:52-05:00

Let me tell you a quick story. In 2018, my wife and I bought our first house (together - I had owned property myself prior to meeting her). As it is for most first-time home-buyers, it was an exciting prospect. I was all in, and this time it was far more exciting. When we closed, I found myself thinking about furniture; making the home "ours". I was running around trying to bring together various pieces, exploring a bunch of websites and haunting online reviews, all while trying to keep to our budget and be true to the feeling and flow we [...]

When “Good” Stress Turns BadDr. Joshua Gelber2020-02-19T13:35:52-05:00

The Heart Health Secret Discovered Almost By Accident

Dr. Joshua Gelber2020-02-11T13:17:51-05:00

February is Heart Month. As a chiropractor, I feel a special connection to the cause of heart health. Let me explain: more than a hundred years ago one of the pioneers of chiropractic, D.D. Palmer had come across a patient with heart troubles that weren’t getting better. When he examined his spine he noticed a displaced vertebrae pressing against the nerves connected to the heart. And when he adjusted it, the man instantly felt better. This was one of the first cases of a chiropractic adjustment. From there, the science of chiropractic was developed. In the mid 90’s, Dr.'s Jarmel and [...]

The Heart Health Secret Discovered Almost By AccidentDr. Joshua Gelber2020-02-11T13:17:51-05:00

Stretches That Cause Injuries

Dr. Joshua Gelber2019-12-23T09:21:35-05:00

Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at all? If you have faulty biomechanics (which could also be described as poor movement) you’re fighting against yourself any time you try do any activity. This can mean you’re tense in some muscles, weak in others. Either way, you wind up spending more energy than you should. Fluidity (or ease of movement) makes everything you do easier. And helps prevent injuries. That’s why working on your mobility and [...]

Stretches That Cause InjuriesDr. Joshua Gelber2019-12-23T09:21:35-05:00

#1 Biggest Myth Re: Workouts & Low Back Pain

Dr. Joshua Gelber2019-10-01T02:21:11-04:00

Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today. So many people have heard that to prevent low back pain you need to strengthen your core. And while it is true that a strong core helps support your back, if you have either acute or chronic low back pain… …There’s almost certainly more to the story. What matters is what’s causing the pain in the first place! I’ll circle back to that in a moment. One way the “do more core” advice is [...]

#1 Biggest Myth Re: Workouts & Low Back PainDr. Joshua Gelber2019-10-01T02:21:11-04:00

Managing Lower Back Pain at Home

Dr. Joshua Gelber2019-05-13T13:36:34-04:00

Noticing Lower Back Stiffness? Tight in the morning? Tired or sore at the end of the Day? 4 KEY Exercises & Stretches to help you! Statistically more than 80% of us are going to deal with some level of lower back pain in our lives. Most of you have already felt something wrong – whether it’s mild tension or tightness when you wake up, or severe and debilitating back pain (or even sciatic nerve leg pain) that stops you in your tracks, literally. A lucky group of you reading this may have never felt anything like this. Lucky indeed! I’ve been [...]

Managing Lower Back Pain at HomeDr. Joshua Gelber2019-05-13T13:36:34-04:00

“Little” Health Devils That Hide In The Details

Dr. Joshua Gelber2019-04-18T11:30:57-04:00

Ok, so it’s been a tough few weeks. I'm clear and aware I'm sharing this week from a passionate and emotional headspace, but on the mark based on so many conversations I have with people. As I’ve been dealing with the dire scenario of my mother-in-law’s illness and passing, I can’t help but be even more preoccupied than usual with thoughts about how to prevent this for all of us, and curious about health and habits. That last one is truly in my head space right now. It’s all the lifestyle things we sometimes ignore that can lead to “dis-ease” [...]

“Little” Health Devils That Hide In The DetailsDr. Joshua Gelber2019-04-18T11:30:57-04:00

Can Chiropractic Help Sciatica?

Dr. Joshua Gelber2019-01-10T19:56:10-05:00

If you suffer from sciatica, you are one of around 3 million sufferers in North America each year with this condition in their spine and legs. The nerve pain actually originates in the spine and travels down the back of the leg, and if irritated will result in difficulty standing and sitting. While there are a few more common options for sciatica such as medications and surgery, many are seeking alternative options that are less intrusive. Chiropractic care, for instance, has an extensive library of studies showing it's effectiveness in reducing sciatic nerve-based pain. Understanding the Sciatic nerve It’s important to [...]

Can Chiropractic Help Sciatica?Dr. Joshua Gelber2019-01-10T19:56:10-05:00

How Sugar Impacts your Overall Health

Dr. Joshua Gelber2018-12-06T08:38:23-05:00

Have you ever thought about what sugar is doing to your health? Everyone likes the occasional sweet indulgence, but excess sugar can have an impact on your overall health. In addition to weight gain, you could experience tooth decay, an imbalance in your blood sugar levels, inflammation, and much more. With North Americans consuming around 22 teaspoons of sugar each day and even more by children, it’s more important than ever to get our sugar intake in check. Take a look at how sugar impacts your health and how to regain control. The effect of sugar in your bloodstream It’s important to [...]

How Sugar Impacts your Overall HealthDr. Joshua Gelber2018-12-06T08:38:23-05:00

Helping Carpal Tunnel Syndrome with Chiropractic Care

Dr. Joshua Gelber2018-12-04T19:46:13-05:00

Do you suffer from carpal tunnel syndrome? ...And feel like you’ve tried everything to recover from the symptoms associated with it? You may not have realized that chiropractic care can actually help with your CTS symptoms. It’s a common condition with more people getting diagnosed every year and being one of the most common surgeries performed here in North America. Common symptoms of CTS like tingling, burning, and numbness make it difficult to function on a daily basis, and you may even find that it’s a challenge to properly grasp things. While surgery and other treatments are available, chiropractic care may [...]

Helping Carpal Tunnel Syndrome with Chiropractic CareDr. Joshua Gelber2018-12-04T19:46:13-05:00

Dr. Joshua Gelber

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