effects of inflammation inside the body

What Does Inflammation Really Tell Us? Understanding Your Body’s Signals

2024-12-13T15:23:43-05:00

Anti-inflammatory diets, supplements, and lifestyle practices dominate wellness conversations today. Everyone seems focused on reducing inflammation, with billions spent annually on products promising quick results. Yet in this rush to eliminate inflammation, we've overlooked a crucial truth: inflammation isn't just a problem to solve—it's one of your body's most sophisticated communication systems. Understanding these signals can transform how we approach our health and respond to our body's needs. The Language of Your Body Inflammation serves as your body's natural alert system—a complex response designed to protect and initiate healing. This communication happens in two distinct ways: locally (in specific areas) and [...]

What Does Inflammation Really Tell Us? Understanding Your Body’s Signals2024-12-13T15:23:43-05:00

3 Simple Ways To Boost Your Immune Confidence

2020-07-07T17:55:14-04:00

How well do you understand your immunity? What regular actions are you taking to ensure you stay healthy? With things reopening and persistent fears of a “second wave”, my next few emails will focus on simple things you can do as soon as today to boost your health and feel more trust in your body’s natural immunity. First, a thought. Scientists are finding that the main factor of this virus responsible for hospitalizations is “hyper-inflammation” (especially as it concerns the lungs).  Some inflammation is part of your body’s normal immune response.  But when your immunity isn’t strong enough, it’s quickly overwhelmed by invaders [...]

3 Simple Ways To Boost Your Immune Confidence2020-07-07T17:55:14-04:00
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