healthy eating

Have you ever thought about the way food affects your body? Food can have a major effect on you, especially when it comes to the nervous system. While you may be guilty of choosing fast food for lunch or unhealthy snacks late at night, it’s important to cut that out of your life as much as possible. That’s because making the decision to choose healthy foods like nuts and bananas instead of soda and candy can offer you major benefits that you’ll notice when it comes to brain function. Take a closer look at how you can keep your mind sharper [...]