sleeping positions

Why Your Pillows Might Be Killing Your Neck

Dr. Joshua Gelber2019-08-28T12:45:58-04:00

It’s official. Baby Beverly joined our clan on Saturday evening. Mom was a champ, and powered through to a healthy home arrival just 4 hours later (the beauty of using a midwife is that they come check on you the next day in the comfort of your home). Hayden’s “adapting” – he’ll be a great big brother when he comes to term with sharing his parents. It’s been a busy few days for all of us… So I’m gonna keep this short and sweet. (She’s napping as I write this. I probably should be too.) Anyway, since I’ve been fantasizing about [...]

Why Your Pillows Might Be Killing Your NeckDr. Joshua Gelber2019-08-28T12:45:58-04:00

4 Tips to Help You Sleep Like A Baby

Dr. Joshua Gelber2019-03-05T14:57:25-05:00

There’s an old joke that goes: “When I was going through [insert life event here] I slept like a baby…I woke up every two hours and cried.” Today’s tips are true to the spirit of the saying, thankfully. Good sleep sows the seeds of good health. It even leads to better food choices (appetite, cravings, and willpower are all shaped by your quality of sleep). Yet, sleep problems are amongst the top complaints I hear with new patients. Ok, enough suspense. Here are 4 tips to help you sleep better: Wake up at the same time every morning. If there’s [...]

4 Tips to Help You Sleep Like A BabyDr. Joshua Gelber2019-03-05T14:57:25-05:00

The consequences of Poor Posture

Dr. Joshua Gelber2018-08-07T02:17:22-04:00

Poor Posture is everywhere... A few weeks before publishing this blog, I was interviewed on liquid lunch (link), having a follow-up conversation about poor posture – I had run out of time to dive into the more significant consequences, so some elements of this article are excerpts from here. I had previously been interviewed in May 2018 after returning from Italy, and in a state of relaxing and incessant people watching, I was overwhelmed by the magnitude of poor postures in so many different categories of people – from millennials to seniors! I've written about posture numerous times (in 2014 and a [...]

The consequences of Poor PostureDr. Joshua Gelber2018-08-07T02:17:22-04:00

sleeping positions

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