Toronto Neck pain

What a Shorter Leg Tells Me About Your Spine

What a Shorter Leg Tells Me About Your Spine

Dr. Joshua Gelber2024-11-22T16:15:05-05:00

You may have seen adjustments in our videos on social media and noticed that before, during and after the adjustment, I go to the end of the table and check even your leg lengths are. (If you’re already a patient, you’ve already experienced this!) Are you confused about why I do this? Read on and I’ll explain why this is so important and what it means for your health! A leg length check is one tool in my arsenal to identify neuromusculoskeletal dysfunction confidently and consistently even when you present without symptoms! When I bring your heels together and bend your [...]

What a Shorter Leg Tells Me About Your SpineDr. Joshua Gelber2024-11-22T16:15:05-05:00

What a Pain in the Neck! Chiropractic in Toronto

What a Pain in the Neck! Chiropractic in Toronto

Dr. Joshua Gelber2024-02-23T10:29:39-05:00

Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to have even a trained healthcare professional check your neck. This is a common concern that we’re happy to address as well. Let's explore how chiropractic adjustments benefit not just neck pain, but the intricate connection between the brain stem and spinal cord. Understanding the Crucial Connection At the core of chiropractic philosophy lies the acknowledgment of the brain stem's pivotal role in regulating essential bodily functions. Also called [...]

What a Pain in the Neck! Chiropractic in TorontoDr. Joshua Gelber2024-02-23T10:29:39-05:00

Time and Repetition in Chiropractic Care

Time and Repetition in Chiropractic Care

Dr. Joshua Gelber2021-10-12T12:00:19-04:00

Time and Repetition can build us up or tear us down! We can let repeated stressors, postures and movements wear down our bodies. OR... We can harness the power of Time and Repetition with positive action, like getting adjusted regularly, eating well daily, practicing self-care and exercising/moving often. Let’s dig into some frequently asked questions about chiropractic care and how this regular wellness care can serve you and your family! Can I get results from one adjustment? If we had a magic adjustment, there’d be a line down the street of folks coming to get it! Some people do feel an [...]

Time and Repetition in Chiropractic CareDr. Joshua Gelber2021-10-12T12:00:19-04:00

3 Simple Tips For Dealing With Neck Pain

Dr. Joshua Gelber2021-06-25T02:40:43-04:00

With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add the healthy dose of underlying stress we’ve all been dealt, it’s not hard to see why there are some tight neck muscles out there! Here are three keys to dealing with a – literal – pain in the neck: Stretch often. Frequent stretch breaks are the name of the game here. Hit pause at regular intervals (every 30 to 60 minutes or so) to change positions and stop [...]

3 Simple Tips For Dealing With Neck PainDr. Joshua Gelber2021-06-25T02:40:43-04:00

Stretches That Cause Injuries

Dr. Joshua Gelber2019-12-23T09:21:35-05:00

Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at all? If you have faulty biomechanics (which could also be described as poor movement) you’re fighting against yourself any time you try do any activity. This can mean you’re tense in some muscles, weak in others. Either way, you wind up spending more energy than you should. Fluidity (or ease of movement) makes everything you do easier. And helps prevent injuries. That’s why working on your mobility and [...]

Stretches That Cause InjuriesDr. Joshua Gelber2019-12-23T09:21:35-05:00

What’s Causing Your Elbow Pain?

Dr. Joshua Gelber2018-12-04T15:05:58-05:00

Are you experiencing elbow pain but you can’t seem to find the source of the problem? Often referred to as the “funny bone,” your elbow is a very sensitive place with many nerves running through the area. When you bump the ulnar nerve, you end up with that “funny” feeling that goes away shortly after. When you have pain in the area, it’s sometimes referred to as “tennis elbow” or “golfer’s elbow”; but, what are these different elbow injuries and why does the area get injured easily? Read on to better understand your elbow pain and what’s causing it. Different forms of [...]

What’s Causing Your Elbow Pain?Dr. Joshua Gelber2018-12-04T15:05:58-05:00

Chiropractic, Stress and Self-Healing – Dr. Fab Mancini on Dr. Phil

Dr. Joshua Gelber2012-03-15T13:19:14-04:00

One of the premier speakers, presidents, and personalities in chiropractic got to interact on the Dr. Phil show yesterday, March 14th, 2012. Here is the snippet where he shares some chiropractic details with the audience.

Chiropractic, Stress and Self-Healing – Dr. Fab Mancini on Dr. PhilDr. Joshua Gelber2012-03-15T13:19:14-04:00

Running Club off to a great start

Dr. Joshua Gelber2012-01-11T17:15:48-05:00

I've decided to keep a running log of my running, well, log! Last Thursday, Jan 5th 2011, marked my first coaching session as a clinic instructor with Running Room Canada. I've got a class of 20 inspired runners of various skill levels, with a goal of completing a 10-kilometre "Race", or improving on their times from previous 10km races. It feels great to coach in a new environment outside of my clinic, and I get inspired by other people's running improvements and accomplishments! We run 6km 3 in a row this week, and next week the distance begins to build slightly. [...]

Running Club off to a great startDr. Joshua Gelber2012-01-11T17:15:48-05:00

Healthy Children – from day ONE – Liquid Lunch

Dr. Joshua Gelber2011-01-28T10:23:26-05:00

Hi everyone, Join me in a chat about health, and being healthy from day ONE, the beginning. I wanted to address how kids can subluxate so easily - from the 'simple' stresses of learning to walk and more. Until next time, Dr Josh

Healthy Children – from day ONE – Liquid LunchDr. Joshua Gelber2011-01-28T10:23:26-05:00

Toronto Neck pain

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