Toronto Chiropractor: 738 Spadina Ave, Ste. 206, Toronto, ON, M5S 2J8416.967.4466

Toronto Chiropractor: 738 Spadina Ave, Ste. 206

Toronto, ON, M5S 2J8

416.967.4466

joshg916

About Dr. Joshua Gelber

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So far Dr. Joshua Gelber has created 475 blog entries.

Keeping Your Back Safe While Gardening

2018-03-22T17:32:13-04:00

If you love to garden, you’ve likely suffered a backache or two from maintaining your garden beds. It can be a multiple-season routine, depending on what you are planting or trying to grow, which means your back is regularly getting put under stress from bending over and over again. For others, they are doing most of the work during just one season of the year, which means their back may not be used to this type of labor. While a few backaches may not seem like a big deal, you are actually putting your back in danger when you work in [...]

Keeping Your Back Safe While Gardening2018-03-22T17:32:13-04:00

Can Kids Benefit from a Chiropractor?

2018-03-14T19:42:27-04:00

Even though you go to the chiropractor regularly, you may have never thought to take the kids in for their own appointment, did you? You may be surprised to learn that kids can actually benefit greatly from chiropractic care, just like adults do, and that starting them off early is a great way to keep them healthy and balanced. Not only can your chiropractor help relieve an injury or illness, but your kids can benefit by getting immune system support, taking advantage of preventative care, and help with problems like colic or recovering from birth trauma. Take a look at these [...]

Can Kids Benefit from a Chiropractor?2018-03-14T19:42:27-04:00

Top 3 “A-HA” Solutions to Numbness or Tingling in the Arms, Hands, Legs or Feet

2018-03-08T11:00:52-05:00

I touched on Carpal Tunnel syndrome a few years ago in this blog post. There are many things that can cause numbness and tingling in the hands or feet; both WebMD and Spine-Health discuss and share these similar details and findings.  Falling asleep on your arm or pinching the nerve in your leg from sitting too long cause temporary compression of the nerves, however the way most people live cause can cause a more permanent compression leading to serious nerve related conditions.  If you drive more than half an hour a day, sit at a computer, have old sporting injuries, car accidents or [...]

Top 3 “A-HA” Solutions to Numbness or Tingling in the Arms, Hands, Legs or Feet2018-03-08T11:00:52-05:00

The Case Against Back Surgery Becoming More Evident

2018-02-28T18:22:53-05:00

Are you and your physician considering having you undergo back surgery? It’s a huge decision that you wouldn’t take lightly, but for many it may seem like the only solution. There are actually around 600,000 back surgeries performed every year in North America, but some are beginning to question the need and effectiveness of them. What are the most common back surgeries performed? If there are so many back surgeries being performed annually, you may begin to wonder why. What surgeries are so common that everyone seems to need them at some point in their life? Are there other treatment options [...]

The Case Against Back Surgery Becoming More Evident2018-02-28T18:22:53-05:00

Chiropractic Care Benefits a Patient with Attention Deficit Hyperactivity Disorder (ADHD)

2018-02-23T20:56:28-05:00

The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) has been on the rise for years and the disorder is now believed to be one of the most frequent neurobehavioural disorders that affect children. ADHD typically originates during childhood and the effects can be lifelong. This disorder affects males three times more frequently than females. Those who suffer from ADHD are also more inclined to develop conduct disorder, antisocial behaviour, and drug abuse. Children with ADHD are at an increased risk of burns, fractures, head trauma and food poisoning. The treatment for this disorder is done with the use of drugs which are aimed to decrease symptoms [...]

Chiropractic Care Benefits a Patient with Attention Deficit Hyperactivity Disorder (ADHD)2018-02-23T20:56:28-05:00

How to Get Your Workout in When You’re Busy

2018-02-20T14:12:40-05:00

Life gets busy and most people struggle to fit everything into 24 hours. That’s why many people skip a regular workout routine, knowing that that’s one of those things that can be skipped in order to have more time getting their work done, spending time with their family, or finishing all of the chores at night. The problem is we are not doing any favors for our health. Getting exercise is just as important as your daily shower or eating dinner, but it’s often overlooked as something that will be done only if there’s time. That’s why busy people are finding [...]

How to Get Your Workout in When You’re Busy2018-02-20T14:12:40-05:00

Chiropractic Care Helps Teeth Grinding At Night

2018-02-08T18:08:55-05:00

Sleep bruxism (or grinding teeth at night)  is a movement disorder that is characterized by habitual, non-functional and forceful teeth contact (grinding and clenching of teeth) during sleep. Diagnosis of sleep bruxism is often done using four criteria: anterior teeth wear, posterior teeth occlusal wear, report of frequent noises of teeth grinding during sleep, and a white line at buccal mucosa. The causes of sleep bruxism is not well understood, however some possible factors lie in the central nervous system, psychosocial and genetic influences. The typical therapeutic approach to sleep bruxism is the use of dental appliances, however it has been [...]

Chiropractic Care Helps Teeth Grinding At Night2018-02-08T18:08:55-05:00

Tips and Tricks for Safe Exercising

2018-01-31T22:53:21-05:00

We all need exercise and there are resources everywhere to be able to do it, but do we know how to do it safely? If you’re already in shape and you like to push yourself to new levels, you could be at risk of hurting yourself by over doing it. If you’re out of shape, getting started in a new routine could work muscles that have been worked in a long time, causing you to be at risk of pulling something over moving wrong and causing anything from an injured knee to a sprained ankle. While your desire to get exercising [...]

Tips and Tricks for Safe Exercising2018-01-31T22:53:21-05:00

Top Post Workout Recovery Foods to Eat

2018-01-24T20:34:41-05:00

You can’t go wrong with a really good workout in your day, but can you undue the work you put in by eating a cheeseburger afterwards? You won’t take away from your body’s newfound strength by eating poorly post-workout, but you can do a lot of good to your body if you choose certain recovery foods instead. Your body sees much more than muscle building from a workout, but with the right foods, you can help recovery and get the best results. When it’s time to refuel after your workout, grab these healthy treats that will make a world of difference [...]

Top Post Workout Recovery Foods to Eat2018-01-24T20:34:41-05:00

Chiropractic Care for Individuals with ADHD, Learning Disabilities and Depression

2018-01-17T15:39:16-05:00

It is critical for chiropractors to approach the growing number of attention deficit hyperactivity disorder (ADHD), learning disabilities and depression cases in order to restore and correct subluxations for optimal health. Chiropractors are working hard to gain knowledge from epidemiological research in order to apply to clinical recommendations when treating individuals who suffer from mental disorders. Ultimately, chiropractic case studies hold a critical place in reducing mortality from disease process through interventions. A case study of an 8 year old boy who suffers from ADHD and learning disorder experienced significant improvement from subluxation based chiropractic care. Since medications appeared to negatively [...]

Chiropractic Care for Individuals with ADHD, Learning Disabilities and Depression2018-01-17T15:39:16-05:00

WHY VISIT DR JOSH?

Some of the most common reasons people like you seek help from, with Dr. Gelber.

Neck pain, Lower back pain, Headaches, Stress, Upper back or mid back pain, Shoulder, arm, and wrist pain, Auto, work, or sports injuries, Sciatica and pinched nerve pain, Pediatric and Pregnancy care, Knees, feet and ankle pain, Wellness and physical performance care

HOURS

Monday:
3:00 pm – 6:30 pm

Tuesday:
9:30 am – 12:30 pm
3:00 pm – 6:30 pm

Thursday:
9:30 am – 12:30 pm
3:00 pm- 6:30 pm

Friday:
8:15 am – 12:00 pm

Saturday
Available Alternate Saturdays,
by Appointment
9:30 am – 11:00 am

LOCATION

Annex Family Chiropractic
738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8
Tel: 416-967-4466

We are conveniently located in midtown Toronto.

Call 416-967-4466 for an appointment so we can get to know each other. I look forward to meeting you.

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