Challenges

The Truth About New Year’s Resolutions

Dr. Joshua Gelber2020-01-08T13:10:08-05:00

Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most New Year’s resolutions fail. I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our behaviour that we don’t like. There can be a lot of built-up negative emotion around something like that. Whereas feeling grateful for what we currently have (our starting point) seems to me like a much better place from which to ask for improvement. That’s why, personally, [...]

The Truth About New Year’s ResolutionsDr. Joshua Gelber2020-01-08T13:10:08-05:00

Warren Buffet’s #1 Habit For Success (And Mine)

Dr. Joshua Gelber2019-12-17T15:44:53-05:00

As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting quote from one of the richest men on the planet, Warren Buffet: ==== “The difference between successful people and really successful people is that really successful people say no to almost everything.” ==== The “Oracle of Omaha” has spoken. Present day is less about finding opportunities [...]

Warren Buffet’s #1 Habit For Success (And Mine)Dr. Joshua Gelber2019-12-17T15:44:53-05:00

#1 Biggest Myth Re: Workouts & Low Back Pain

Dr. Joshua Gelber2019-10-01T02:21:11-04:00

Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today. So many people have heard that to prevent low back pain you need to strengthen your core. And while it is true that a strong core helps support your back, if you have either acute or chronic low back pain… …There’s almost certainly more to the story. What matters is what’s causing the pain in the first place! I’ll circle back to that in a moment. One way the “do more core” advice is [...]

#1 Biggest Myth Re: Workouts & Low Back PainDr. Joshua Gelber2019-10-01T02:21:11-04:00

My “Glory Days” Plan To Get Back My Fitness

Dr. Joshua Gelber2019-09-24T02:10:27-04:00

Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things. What I’m remembering – and why this may be useful to you – is that it’s no small task. There’s work, planning, and dedication that goes into it. Here’s the short list of what I’ve put in motion: *Got an accountability coach *I’m writing out my workout plan (with the help of a trainer) *Putting in my calendar the days and [...]

My “Glory Days” Plan To Get Back My FitnessDr. Joshua Gelber2019-09-24T02:10:27-04:00

August is Kids Month annually!

Dr. Joshua Gelber2019-07-29T12:23:25-04:00

The latest “Team Gelber production” is set to join our family next month. One of the ways we’re celebrating this blessed event is with Kids’ Month here at Annex Family Chiropractic. Spinal screenings used to happen in schools - checking for posture, scoliosis and more, but they stopped years ago, without warning, and without clarity as to why. Anyway, here’s the deal: For the month of August only, kids under 17 get a free exam. Now you may be thinking, “What on earth could my young child have wrong with their spine that he or she would [...]

August is Kids Month annually!Dr. Joshua Gelber2019-07-29T12:23:25-04:00

A drugless life – the ongoing road to naturally better health Part 3

Dr. Joshua Gelber2016-10-05T15:23:26-04:00

Back to Part 2 Symptoms, an “alternative” mindset, diagnosis and acceptance I like to think I lead a fairly healthy lifestyle. Sure, there are nights when I go to bed way too late after having a little too much wine, and days when I might choose a sleep-in instead of an early morning workout at the gym. Or the odd night when I’m too tired to cook and have failed to plan meals in advance and instead, order takeout. But for the most part, on weeknights at least, I’m in bed by 9 and up at 5 for an early morning [...]

A drugless life – the ongoing road to naturally better health Part 3Dr. Joshua Gelber2016-10-05T15:23:26-04:00

How much time will I have to commit?

How much time will I have to commit?

Dr. Joshua Gelber2011-04-22T10:05:35-04:00

How much time will I have to commit? Chiropractic can easily fit into your busy lifestyle and schedule. The premise for chiropractic care is similar to orthodontic braces - Gentle pressure, with repetition, over time. No one wants to admit it, but healing takes time. With us, chiropractic care is a gradual application of gentle forces to create lasting changes in your spine, nervous system, and therefore your overall health. Here are some facts: . Your First Visit (30-40 min) – is designed to get acquainted with the Doctor, review the reason(s) for your consultation, and be clear about how Dr Gelber [...]

How much time will I have to commit?Dr. Joshua Gelber2011-04-22T10:05:35-04:00

Can Chiropractic Help?

Can Chiropractic Help?

Dr. Joshua Gelber2011-03-29T16:04:57-04:00

Chiropractic is a total health experience: a holistic alternative that can improve all aspects of the physical well being, from chronic pain to stress and injuries. This is because it is based on removing inteference that prevents and interrupts the proper functioning of your nervous system and how it keys in to all aspects of your health. Poor communication between your brain and the rest of your body can lead to a variety of heath problems. Gentle chiropractic care helps address these issues before they manifest into serious problems. Did you know that your body is the most sophisticated form of a [...]

Can Chiropractic Help?Dr. Joshua Gelber2011-03-29T16:04:57-04:00

Is it expensive?

Is it expensive?

Dr. Joshua Gelber2011-03-29T15:58:27-04:00

Each case is different depending on your particular needs and the extent of the care that you require. When you consider the cost of expensive drugs or long hospital stays, chiropractic care can be very reasonable and affordable. When chiropractic care is indicated, there are a number of financial options – and Dr. Josh’s team will ensure they find the one that fits yours or your family's budget; families under chiropractic care are given similar options to make things work. We like to keep things simple, and we feel that our financial policy is too: If you want to be here, [...]

Is it expensive?Dr. Joshua Gelber2011-03-29T15:58:27-04:00

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