Healthy Options

Chiropractic and The Domino Effect of Health and Wellness

Chiropractic and The Domino Effect of Health and Wellness

Dr. Joshua Gelber2024-11-22T16:12:57-05:00

Have you ever set up a line of dominos, only to watch them all fall with a single touch? Your spine works similarly. When one part is out of alignment, it can trigger a cascade of effects throughout your body. Let's explore this fascinating domino effect and how chiropractic care can help reverse it. The Spine: Your Body's Command Center Your spine is more than just a structural support. It's the protective housing for your spinal cord, the interstate of information between your brain and your body. When your spine is properly aligned, it allows for optimal nerve flow throughout every [...]

Chiropractic and The Domino Effect of Health and WellnessDr. Joshua Gelber2024-11-22T16:12:57-05:00

Wellness Care Versus Short-Term Relief

Wellness Care Versus Short-Term Relief

Dr. Joshua Gelber2024-05-08T13:10:12-04:00

When you’re in pain, unable to work well or enjoy your life, nothing else matters but getting well. During my thorough evaluation, I look for what issues in the spine could be problematic, creating dysfunction in the neuromusculoskeletal system. I enjoy offering hope and aid to patients with acute issues, marveling with you at what the body is capable of healing when the nervous system is clear. You may wonder why I offer a wellness approach to care rather than a quick, get-out-of-pain plan. I have great respect for how intricate and complex the brain, spine, and peripheral nerves are, working [...]

Wellness Care Versus Short-Term ReliefDr. Joshua Gelber2024-05-08T13:10:12-04:00

Beat Inflammation With This Vital “Super Nutrient”

Dr. Joshua Gelber2020-11-24T18:19:03-05:00

Author Norman Cousins famously wrote about how he beat cancer with a steady diet of humorous videos. Never forget - laughter has amazing power to heal, especially in trying times. Let this cartoon be a small reminder to find ways to laugh today! Short and sweet today. What if I told you that by taking one simple nutrient you can… *Reduce inflammation and pain*Release body fat *Boost your body’s natural immune response*Lubricate joints so you move more freely*Feed brain cell membranes and protect your mind*Improve skin, hair and nails for a more youthful appearance Would you want to know more? This [...]

Beat Inflammation With This Vital “Super Nutrient”Dr. Joshua Gelber2020-11-24T18:19:03-05:00

We Can’t Let Fear Win

Dr. Joshua Gelber2020-08-18T21:38:28-04:00

Here’s an interesting fact for you. Did you know that multiple studies show gastrointestinal (GI) issues are one of the hallmarks of autism? In 2012, researchers at the National Institute of Health noted that 92% of children with autism show GI distress. The CDC estimates that children with autism are 3.5 times more likely to suffer chronic constipation or diarrhea. It’s been proposed that the link is due to pathogenic gut bacteria. These tend to overgrow (and overpower) the good gut bacteria. In one study, UWO researcher Dr.MacFabe was able to produce autism-like symptoms in rats by injecting them with a fatty acid produced [...]

We Can’t Let Fear WinDr. Joshua Gelber2020-08-18T21:38:28-04:00

The Amazing Health Secret That Works Better Than Any Drug

Dr. Joshua Gelber2020-07-14T18:06:51-04:00

Last week we covered a few easy-to-do health tips you can use as soon as today to take back control of your immune system. This week, I want to share with you what is likely the simplest and most powerful health idea ever conceived. Yet, it takes just 30 minutes a day, is easy to do, and there almost isn’t anything in existence that rivals its impact. What is this “magic” fix? None other than a DAILY 30-minute walk. Here is just the SHORT list of the proven benefits of a daily 30-minute walk (kudos to my colleague Dr. James Chestnut for [...]

The Amazing Health Secret That Works Better Than Any DrugDr. Joshua Gelber2020-07-14T18:06:51-04:00

Top 4 Biggest Pain Myths

Dr. Joshua Gelber2020-06-17T15:01:01-04:00

Today I’m laying down a trail of bread crumbs that, if you follow it, might just lead you (or anyone you care about) to be pain-free, or far closer to it. So without further suspense, here are my Top 4 Biggest Pain MYTHS: “It’s better just to lie in bed.” It’s a common misbelief that the answer to pain is simply to rest it. This one’s been debunked for a while actually - research shows that most painful conditions need some sort of movement in order to heal. Movement helps blood flow, preserves muscle strength, and prevents fear that inhibits recovery. What type [...]

Top 4 Biggest Pain MythsDr. Joshua Gelber2020-06-17T15:01:01-04:00

Headaches: Common But Not Normal

Dr. Joshua Gelber2020-06-02T14:21:29-04:00

With the weather getting warmer (thank you!), migraine sufferers especially might notice an uptick in the frequency of their migraines. But headaches affect almost everyone at some point. Rare for some, constant for others. Those of you who’ve had tremendous relief and remission from headaches can attest to the suffering you used to have. Let’s take a brief look at a few reasons for this. Tension headaches: They're by far the most common type of headache, and they’re often connected with muscle tension in the neck. Sedentary living, excess sitting, and more time spent hunched over a computer or phone are all possible [...]

Headaches: Common But Not NormalDr. Joshua Gelber2020-06-02T14:21:29-04:00

Simple Tip To Avoid The “Quarantine 15” (And Lower Anxiety)

Dr. Joshua Gelber2020-05-05T14:04:28-04:00

Ever heard of “the freshman 15”? It’s an expression about how students typically gain weight in their first year of University. Well, the 2020 equivalent is “the quarantine15”. With gyms shuttered, home baking on the rise, and most of us reaching for a bit of comfort food during these stressful times, fifteen pounds of weight gain in a few months isn’t that far-fetched! Listen, we all know we’re better off to eat less and to eat healthy. And there’s no shortage of advice circulating right now for how to do just that. But with everything going on, I think you could be forgiven [...]

Simple Tip To Avoid The “Quarantine 15” (And Lower Anxiety)Dr. Joshua Gelber2020-05-05T14:04:28-04:00

How To Prevent Neck Or Back Pain From A Poor Home Work Setup

Dr. Joshua Gelber2020-04-28T14:00:32-04:00

Several of my patients/subscribers have replied in recent weeks with familiar complaints like: *Migraines that prevent sleep (Likely sourced from neck and shoulder tension from the home work environment.) *Upper back tension or distress from a coffee table “desk” – (KJ, this one’s for you!) *Hip pain from sitting more and moving less (6’ tall Ed told me he was spending lots of desk time, mixed with playtime with his 18-ish month old on the floor, with only weekend walk times – ouch) Well, the people have spoken. :-) If you’re one of many who have been forced to adapt to [...]

How To Prevent Neck Or Back Pain From A Poor Home Work SetupDr. Joshua Gelber2020-04-28T14:00:32-04:00

25 Mental Wellness Tips From A Psychologist

Dr. Joshua Gelber2020-04-14T13:16:50-04:00

I’ll make this real simple for you… Below is a list by a psychologist of 25 mental health tips for getting through quarantine. (I’m paraphrasing, and have added my own two cents here and there.) Print this list, put it on your fridge, make these tips a part of your life and it will help you manage the coming weeks and months as gracefully as possible. Sound good? Let’s dive in: Stick to a routine. Notably, wake up at the same time every day. The systems in the brain that mediate negative emotions are tied to your circadian rhythm. Rising like [...]

25 Mental Wellness Tips From A PsychologistDr. Joshua Gelber2020-04-14T13:16:50-04:00

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