The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto
As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. [...]
When Chiropractic Care Doesn’t Work
“Chiropractic won’t work for me.” “I got adjusted, and it didn’t do any good.” Our mindsets play a big role in our health. We may come to a doctor, or even a gym [...]
Finding Relief: How Chiropractic Care May Ease the Effects of Stress
In our busy lives, stress often becomes a constant companion, affecting us in various ways. It's important to understand how ongoing stress, whether physical, emotional, or chemical, can impact our health. Over a [...]
Unblocking the Nerve Pathways to Better Digestion: How Chiropractic Care Can Make a Difference
While digestion is a simple concept, it’s also a complex network of organs that work together to break down food and absorb nutrients. When your digestive function is impaired, it can seriously impact [...]
Why Your Posture Matters (& how to improve it)
Posture and Spinal Health Imagine this: It’s been a long day of work and you’ve been hunched over, staring at a computer for hours. After sitting at a desk all day (for years!) [...]
How Chiropractic Helps with Inflammation
Imagine you’re carrying some boxes down the stairs when you trip and fall on the last step. After picking yourself back up, you notice that your right ankle hurts, you look down and [...]
How Chiropractic Restores TMJ Function
What is TMJ and how does it relate to chiropractic? TMJ stands for temporomandibular joint and it’s pretty important in talking, chewing, and opening our mouths. You probably want to do all of [...]
The Benefits of Chiropractic Throughout Pregnancy, Labor and Birth
There’s no better time to get a chiropractic adjustment than during pregnancy. Chiropractic care is a natural, gentle and non-invasive way to support a woman’s body in multiple ways. 4 ways that chiropractic [...]
How is Chiropractic Different from Osteopathy and Physiotherapy?
How is chiropractic different than physiotherapy or osteopathic manipulations? This is a frequently Googled question that I wanted to address. First, these fields can all be very complimentary. Second, chiropractic could be the [...]
Live A Lifestyle That Supports Brain Health
If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list? That may seem like a silly question; [...]
