Solving the Mystery: A Runner with Low Back and Hip Pain
If you have chronic low back pain and hip pain, daily activities and athletic pursuits may become a struggle. If you’ve tried other therapies without success, it’s time to see a chiropractor! In my office in the Toronto's Annex neighbourhood, I prioritize comprehensive care for your spine, nervous system, and muscles, ensuring your body operates at its best. I even have a great example of this - I’ll let Olivia [...]
3 Simple Ways To Boost Your Immune Confidence
How well do you understand your immunity? What regular actions are you taking to ensure you stay healthy? With things reopening and persistent fears of a “second wave”, my next few emails will focus on [...]
Mechanist or Vitalist? (Find Out What Works For Better Health)
When you understand this key difference, it’ll empower you to make clearer choices for your health. What is it? The mechanistic vs. the vitalistic approach to healing. Typically medical doctors are mechanists. They [...]
Why Runners Should Get Stronger
I haven’t done a running theme for a while. Even if you’re not a runner, read on, you may still gain some health knowledge. Chances are you know I love to run. And [...]
Top 4 Biggest Pain Myths
Today I’m laying down a trail of bread crumbs that, if you follow it, might just lead you (or anyone you care about) to be pain-free, or far closer to it. So without further [...]
Why I Chose My Primary Adjusting Technique
Here’s a little back story on how I came to do adjustments the Dr. Josh signature way: My preferred method is known as the Thompson Drop-Table Technique. Basically, while the patient is lying face [...]
Headaches: Common But Not Normal
With the weather getting warmer (thank you!), migraine sufferers especially might notice an uptick in the frequency of their migraines. But headaches affect almost everyone at some point. Rare for some, constant for [...]
Are Standing Desks A Good Idea?
My email a while back about neck pain from working at home turned out to be prophetic. Last week, The Wall Street Journal reported that members of The American Chiropractic Association (ACA) have been [...]
Simple Tip To Avoid The “Quarantine 15” (And Lower Anxiety)
Ever heard of “the freshman 15”? It’s an expression about how students typically gain weight in their first year of University. Well, the 2020 equivalent is “the quarantine15”. With gyms shuttered, home baking on the [...]
How To Prevent Neck Or Back Pain From A Poor Home Work Setup
Several of my patients/subscribers have replied in recent weeks with familiar complaints like: *Migraines that prevent sleep (Likely sourced from neck and shoulder tension from the home work environment.) *Upper back tension or [...]
