What a Pain in the Neck! Chiropractic in Toronto
Neck pain is one of the reasons that many people start chiropractic care. However, you may not have realized all the benefits beyond relief. Or perhaps you’re in the other camp, nervous to have even a trained healthcare professional check your neck. This is a common concern that we’re happy to address as well. Let's explore how chiropractic adjustments benefit not just neck pain, but the intricate connection between the [...]
How To Avoid Neck Or Back Pain From Yard Work
In my last email I mentioned we’re making our backyard more hospitable for extended homestays. This is going to require a little landscaping and other forms of yard work. I even got Hayden [...]
25 Mental Wellness Tips From A Psychologist
I’ll make this real simple for you… Below is a list by a psychologist of 25 mental health tips for getting through quarantine. (I’m paraphrasing, and have added my own two cents here [...]
New Study: The True Power Of Exercise
I hope you’re managing – I’m just about to head to the clinic for Tuesday’s emergency /acute care adjustment hours, and wanted to share this. A new study out of The University Of [...]
How To “Self-Adjust”, Sort Of
I enjoyed many of the responses that came my way from my "healthy living at home" post recently. One that I particularly enjoyed was from a patient who said: “I was hoping you [...]
The Shut-In’s Guide To Healthy Living
How are you (my dear reader) during all this? I’ve been collecting my thoughts and working again on balance. Life would be easier without the 2 kids to manage during the daytime. And [...]
What To Do When You Hit A Healing Plateau
A while back I shared with you my own struggles with a painful shoulder. I’d been having decent success recovering when, out of the blue, I got an idea. You see, I’d met [...]
The “Unseen” Perils Of Travel
From the category of health risks you might not have considered… I enjoyed a lovely vacation with the family in Mexico last week. Lots of sunny fun. Here are the cute pics I [...]
Try This Unusual Mood-Boosting Tip
Hola from Mexico! As I’m enjoying a little sun, sand, and fresh air on this family vacation (first one for baby Beverly), I decided to take a time-out to send you this little [...]
When “Good” Stress Turns Bad
Let me tell you a quick story. In 2018, my wife and I bought our first house (together - I had owned property myself prior to meeting her). As it is for most [...]
