best chiropractor annex toronto

How Chiropractic Restores TMJ Function

How Chiropractic Restores TMJ Function

Dr. Joshua Gelber2022-07-05T14:46:35-04:00

What is TMJ and how does it relate to chiropractic? TMJ stands for temporomandibular joint and it’s pretty important in talking, chewing, and opening our mouths. You probably want to do all of those motions every day! 😉 In this joint in the jaw, is a little articular disc that moves as you open and close your mouth. Sometimes this disc can move incorrectly and cause a snapping or popping sound as well as a lot of pain and discomfort. It can also cause your jaw to freeze and lock. No fun at all. Issues in this joint can also disrupt [...]

How Chiropractic Restores TMJ FunctionDr. Joshua Gelber2022-07-05T14:46:35-04:00

How is Chiropractic Different from Osteopathy and Physiotherapy?

How is Chiropractic Different from Osteopathy and Physiotherapy?

Dr. Joshua Gelber2022-04-01T14:26:01-04:00

How is chiropractic different than physiotherapy or osteopathic manipulations? This is a frequently Googled question that I wanted to address. First, these fields can all be very complimentary. Second, chiropractic could be the missing part of the puzzle for you! So why are chiropractic, physiotherapy, and osteopathy different fields? Let’s define these, as manual practitioners certainly have some similarities and overlap in what they practice. Doctors of Osteopathic Medicine (DOs) offer a wide spectrum of care, looking at the body on a cellular level. In some places, DOs may be considered primary care physicians. Osteopathic manipulation is a hands-on treatment, which [...]

How is Chiropractic Different from Osteopathy and Physiotherapy?Dr. Joshua Gelber2022-04-01T14:26:01-04:00

Live A Lifestyle That Supports Brain Health

Live A Lifestyle That Supports Brain Health

Dr. Joshua Gelber2022-03-03T10:55:22-05:00

If you’re like me and you love a lifestyle of wellness, you have various health goals. Is your brain health at the top of the list? That may seem like a silly question; of course, we know the brain is important! While we can survive having an appendix or gallbladder removed, or even have a heart or lung transplant, our brain remains absolutely essential. However, we may be spending more time caring for and maintaining the parts of our body that call for attention urgently, rather than focusing on what is overall vital to our existence. For example, we brush our [...]

Live A Lifestyle That Supports Brain HealthDr. Joshua Gelber2022-03-03T10:55:22-05:00

What a Pain! Causes & Natural Tips for Lower Back Issues

What a Pain! Causes & Natural Tips for Lower Back Issues

Dr. Joshua Gelber2022-02-04T13:08:38-05:00

You stand up, rubbing your lower back, leaning back slightly trying to stretch it. But the ache of lower back pain continues throughout your day and into the night. An estimated 4%-25% of adults worldwide suffer from chronic low back pain. Understanding the possible causes can help you take steps to find relief naturally. Causes of Lower Back Pain: A variety of elements may come together, increasing the likelihood of discomfort in the lower back. Your genetics could be a factor, combined with posture and trauma. As you can see in the list below, your career can also be a factor [...]

What a Pain! Causes & Natural Tips for Lower Back IssuesDr. Joshua Gelber2022-02-04T13:08:38-05:00

6 Common Headache Triggers & Natural Options

6 Common Headache Triggers & Natural Options

Dr. Joshua Gelber2022-01-05T12:48:46-05:00

Headaches are a part of life for far too many people. Headaches may keep us from doing our jobs or doing them effectively. They may hinder our relationships as our emotional fuse shortens with this discomfort. They may also slow us down from being active and reaching other health goals. So WHY do people get headaches, and what can we do about them when we want to live a vibrant, natural life? (There are many more possible causes and triggers, but let’s focus on these six.) Common Causes & Triggers of Headaches Chemical - You may have heard someone say that [...]

6 Common Headache Triggers & Natural OptionsDr. Joshua Gelber2022-01-05T12:48:46-05:00

Ways to Stay Active in the Toronto Winter

Ways to Stay Active in the Toronto Winter

Dr. Joshua Gelber2021-12-06T17:17:42-05:00

During the winter, it’s all too easy to settle into a more sedentary lifestyle. As a Toronto chiropractor, I want to give you some tips and encouragement. Let’s talk about simple ways to stay active and counteract busy school or work schedules or extreme weather. Get Moving It doesn’t have to be a complicated workout, but get your body moving often. Staying active during this season has multiple benefits: Improves mood with endorphins Improves or maintains flexibility Improves heart health Increases or maintains muscle strength Stimulates brain function Movement is vital for us physically and mentally! “90% of the stimulation [...]

Ways to Stay Active in the Toronto WinterDr. Joshua Gelber2021-12-06T17:17:42-05:00

Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System

Mental Health: How Chiropractic Affects Your Parasympathetic Nervous System

Dr. Joshua Gelber2021-11-05T14:11:17-04:00

Our minds and bodies affect each other in a beautiful cycle that sometimes gets unbalanced. Chiropractic care and other natural self-care can positively affect both mental and physical health at the same time. As life gets busy with activities and holidays, we want to take a moment to remind you to take care of yourself, and share practical tips on how you can do that! Parasympathetic State and Mental Health Your autonomic nervous system has a big effect on your mental health. It has two main responses, sympathetic and parasympathetic. Let me explain why that’s important. The parasympathetic response is also [...]

Mental Health: How Chiropractic Affects Your Parasympathetic Nervous SystemDr. Joshua Gelber2021-11-05T14:11:17-04:00

Time and Repetition in Chiropractic Care

Time and Repetition in Chiropractic Care

Dr. Joshua Gelber2021-10-12T12:00:19-04:00

Time and Repetition can build us up or tear us down! We can let repeated stressors, postures and movements wear down our bodies. OR... We can harness the power of Time and Repetition with positive action, like getting adjusted regularly, eating well daily, practicing self-care and exercising/moving often. Let’s dig into some frequently asked questions about chiropractic care and how this regular wellness care can serve you and your family! Can I get results from one adjustment? If we had a magic adjustment, there’d be a line down the street of folks coming to get it! Some people do feel an [...]

Time and Repetition in Chiropractic CareDr. Joshua Gelber2021-10-12T12:00:19-04:00

This Made Me Think Of You

Dr. Joshua Gelber2021-02-17T20:03:26-05:00

Allow me tell you a quick personal story. On Valentine’s Sunday, my son Hayden made a trip to the hospital for a few chin stitches, after a run-in with a pole during tobogganing. Now don’t worry – Hayden is ok, and enjoying the return to school almost as much as his exhausted parents! Aside from a big band-aid altering his jaw opening “comfort”, he was himself again just a few hours later. (Kids bounce back so fast, don’t they?) But when the dust finally settled after our hectic day, my chiropractor’s brain finished connecting a few dots…and it prompted this note. [...]

This Made Me Think Of YouDr. Joshua Gelber2021-02-17T20:03:26-05:00

Sleep Better Using This Free Website

Dr. Joshua Gelber2020-12-15T17:31:41-05:00

If you’d like (or need!) some simple ways to sleep better, here’s a great free resource. My patient Georgia recently introduced me to this website:Mysleepwell.ca According to the site, which is a not-for-profit run by sleep researchers at Dalhousie University, they have two goals: 1) to help people with insomnia get their sleep back without medications; and 2) to help people stop taking sleeping pills safely and effectively. After perusing the site, I can tell you it is a goldmine of great sleep insights! You’ll find tips, ideas, and strategies for better sleep, learn about the dangers of sleeping pills, and [...]

Sleep Better Using This Free WebsiteDr. Joshua Gelber2020-12-15T17:31:41-05:00

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