better sleep

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of Toronto

Dr. Joshua Gelber2024-11-22T16:10:03-05:00

As a university student, you're no stranger to long hours hunched over textbooks or staring at computer screens. While you're expanding your mind, your spine might be crying out for attention. Let's explore how you can maintain a healthy spine while acing your studies. The Student Spine Struggle The life of a student at any level is filled with challenges, and your spine bears the brunt of many of them. Extended periods of sitting in lectures or at the library, poor posture while studying or using devices, and heavy backpacks loaded with textbooks can all contribute to spinal issues. Add to [...]

The Student’s Guide to Spinal Health: Balancing Study and Wellness at University of TorontoDr. Joshua Gelber2024-11-22T16:10:03-05:00

5 Reasons To Take A Break From Alcohol

Dr. Joshua Gelber2020-02-04T13:26:08-05:00

“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to help raise funds for cancer research. What a great idea. Do something for your health and contribute to a cause while you’re at it! It’s win-win. Any type or amount of alcohol increases your cancer risk. According to the website, in 2017, an estimated 8,000 cancers [...]

5 Reasons To Take A Break From AlcoholDr. Joshua Gelber2020-02-04T13:26:08-05:00

Why Your Pillows Might Be Killing Your Neck

Dr. Joshua Gelber2019-08-28T12:45:58-04:00

It’s official. Baby Beverly joined our clan on Saturday evening. Mom was a champ, and powered through to a healthy home arrival just 4 hours later (the beauty of using a midwife is that they come check on you the next day in the comfort of your home). Hayden’s “adapting” – he’ll be a great big brother when he comes to term with sharing his parents. It’s been a busy few days for all of us… So I’m gonna keep this short and sweet. (She’s napping as I write this. I probably should be too.) Anyway, since I’ve been fantasizing about [...]

Why Your Pillows Might Be Killing Your NeckDr. Joshua Gelber2019-08-28T12:45:58-04:00

Which of these health problems do you want to fix?

Dr. Joshua Gelber2019-07-16T12:00:34-04:00

Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at their peak. It boosts your energy, and can help eliminate annoying neck pain, back pain, or shoulder pain…it can take your golf game to the next level, and make you better at almost any activity you love…it allows your muscles to work the way they want to, which can make you almost “injury-proof”. It even results in better sleeping patterns. What is this health ‘miracle’? Great posture. Turns [...]

Which of these health problems do you want to fix?Dr. Joshua Gelber2019-07-16T12:00:34-04:00

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