chiropractic toronto

3 Biggest Running Mistakes

Dr. Joshua Gelber2019-10-16T12:59:59-04:00

Today’s content is a must-read. (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine). I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs. I love the ease of just stepping out the door, it’s literally a no-brainer so long as I’m dressed properly. One caveat: running can be a negative stress on your body as well as all of the positive benefits it procures. Here, for your viewing pleasure, [...]

3 Biggest Running MistakesDr. Joshua Gelber2019-10-16T12:59:59-04:00

#1 Biggest Myth Re: Workouts & Low Back Pain

Dr. Joshua Gelber2019-10-01T02:21:11-04:00

Did you know that working your core might be making your low back pain worse? Continuing with the fitness theme, I’m covering a very common misconception today. So many people have heard that to prevent low back pain you need to strengthen your core. And while it is true that a strong core helps support your back, if you have either acute or chronic low back pain… …There’s almost certainly more to the story. What matters is what’s causing the pain in the first place! I’ll circle back to that in a moment. One way the “do more core” advice is [...]

#1 Biggest Myth Re: Workouts & Low Back PainDr. Joshua Gelber2019-10-01T02:21:11-04:00

Do We Control 70% Of How We Age?

Dr. Joshua Gelber2019-09-11T13:52:52-04:00

Shifting gears a bit today. I’m “back in the saddle”…adapting to life with a newborn (again!)…and with it being September, i.e. back to the routine for many people, I feel inspired to talk about fitness. In fact, I recently decided it was time for your humble author to re-commit to my own fitness program. (More on that to come.) I want to start by planting a seed. A few years back, The Globe and Mail published an interesting article (“We Control 70% of How We age,” Alex Hutchinson). The article talks about a study that examined fat and muscle content in [...]

Do We Control 70% Of How We Age?Dr. Joshua Gelber2019-09-11T13:52:52-04:00

Why Your Pillows Might Be Killing Your Neck

Dr. Joshua Gelber2019-08-28T12:45:58-04:00

It’s official. Baby Beverly joined our clan on Saturday evening. Mom was a champ, and powered through to a healthy home arrival just 4 hours later (the beauty of using a midwife is that they come check on you the next day in the comfort of your home). Hayden’s “adapting” – he’ll be a great big brother when he comes to term with sharing his parents. It’s been a busy few days for all of us… So I’m gonna keep this short and sweet. (She’s napping as I write this. I probably should be too.) Anyway, since I’ve been fantasizing about [...]

Why Your Pillows Might Be Killing Your NeckDr. Joshua Gelber2019-08-28T12:45:58-04:00

Did Marilyn Monroe Have A Bad Back?

Dr. Joshua Gelber2019-08-20T12:23:30-04:00

Here’s an interesting fact for you: The one-and-only Marilyn Monroe developed her signature walk by hacking off the heel of one shoe. I hear something like that and my chiropractor’s brain instantly thinks “compensation pattern”. What do I mean? Well, by changing the length of one leg, Monroe would set up a movement pattern that, if she continued it long enough, could only hurt the delicate musculoskeletal balance in her body. She died young, at age 36. But I’d guess that if she’d lived longer, and kept walking that way, she’d have ended up with a bad back. And that would [...]

Did Marilyn Monroe Have A Bad Back?Dr. Joshua Gelber2019-08-20T12:23:30-04:00

5 Rules For 100 Years of Quality Life

Dr. Joshua Gelber2019-08-13T12:47:42-04:00

My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan. We’re taught to think that we’re born, we live, then we get a disease and we die. It doesn’t have to be that way! I’m not saying you can live forever. But you can live up to your potential throughout ALL your years. And it doesn’t have to be that hard. Here are 5 simple rules for 100-years of healthy life: Eat well. Kick the SAD (Standard American Diet) out of [...]

5 Rules For 100 Years of Quality LifeDr. Joshua Gelber2019-08-13T12:47:42-04:00

Heat Or Ice? (The Answer Might Surprise You)

Dr. Joshua Gelber2019-08-06T12:34:39-04:00

Today's quick tip might come as a shock to you. I say that because most patients I talk to are confused about this. When you have an acute injury or pain, what should you reach for first, heat or ice? Most patients think it’s heat. And while heat can help in easing tense muscles, the answer is [drum roll please]… ICE. Job #1 in any flare up or sudden pain is controlling inflammation and encouraging proper blood flow. This is what ice does. It constricts the blood vessels so the swelling can go down and, when removed, allows them to expand [...]

Heat Or Ice? (The Answer Might Surprise You)Dr. Joshua Gelber2019-08-06T12:34:39-04:00

Facts You Need to Know About Your Children’s Health

Dr. Joshua Gelber2019-07-31T11:29:16-04:00

Did you know that poor nutrition negatively impacts bone growth and overall physical development in children? Start young. That’s the secret to giving your children every possible advantage when it comes to their health. In honor of the imminent "back-to-school" wave just around the corner, here are three quick facts you should know: No soft drinks. Phosphorus in soft drinks (mostly the darker coloured ones; check the ingredients for phosphoric acid) can leech calcium out of kids’ bones and inhibit your child’s physical development. I reference this when I talk to adults about getting older and posture influences over time (leeching [...]

Facts You Need to Know About Your Children’s HealthDr. Joshua Gelber2019-07-31T11:29:16-04:00

Which of these health problems do you want to fix?

Dr. Joshua Gelber2019-07-16T12:00:34-04:00

Most people don’t think of it very often, but this crucial health factor lets you breathe easy and move better. It lifts a heavy load off your organs so they can function at their peak. It boosts your energy, and can help eliminate annoying neck pain, back pain, or shoulder pain…it can take your golf game to the next level, and make you better at almost any activity you love…it allows your muscles to work the way they want to, which can make you almost “injury-proof”. It even results in better sleeping patterns. What is this health ‘miracle’? Great posture. Turns [...]

Which of these health problems do you want to fix?Dr. Joshua Gelber2019-07-16T12:00:34-04:00

Discover This Supermodel’s Secret to Bouncing Back from Pregnancy

Dr. Joshua Gelber2019-06-18T14:12:46-04:00

Forgive me if I haven’t yet shared something personal with you. I’ve been talking about it for a little while now…and it's good news... The wife and I are expecting baby number two! :-) #Blessed With that in mind, here’s a quick “pregnancy care” note: Pregnancy, as beautiful as it is, can be a lot of stress on the body. My wife’s friend commented it can be harder than what marathoners who do 2-3 races in a weekend go through. My wife’s doing fine, thanks. But it’s a great reminder (1) to support your spouse, and… (2) Even just 10-20 pounds [...]

Discover This Supermodel’s Secret to Bouncing Back from PregnancyDr. Joshua Gelber2019-06-18T14:12:46-04:00

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