Emotional

Anxiety

Dr. Joshua Gelber2020-11-17T16:22:02-05:00

Doesn’t is seem like everybody has been stressed out or on edge lately? Between the ongoing restrictions and a super contentious election in the U.S., I’m getting frequent reports from patients, friends and colleagues of arguments and people snapping over little things. Myself included from time to time. Almost everyone is on pins and needles. Fact is, there is a pandemic within the pandemic. As a culture, we've had a mental health, drug, and alcohol addiction epidemic well before COVID hit. Yet, in June, alcohol sales were up 250%, and mental health hotline calls up 800%. If more of us were willing [...]

AnxietyDr. Joshua Gelber2020-11-17T16:22:02-05:00

Try This Simple Rule For Better Sleep

Dr. Joshua Gelber2020-10-13T16:09:46-04:00

Perhaps the #2 complaint I hear – from new patients anyway – is “I don’t have enough energy”. (COVID work-from-home scenarios have increased spine & body pain complaints up to #1) Well, it might not surprise you to know that the foundation for energy is none other than consistently getting a better quality of sleep. And while some people claim they’re good with six hours or so, research would suggest otherwise. According to most studies on cognition, 7-8 hours is mandatory. Researchers have also found that the effect of not enough sleep builds up! This is true even if subjects don’t [...]

Try This Simple Rule For Better SleepDr. Joshua Gelber2020-10-13T16:09:46-04:00

How Your Core Controls Your Stress (New Study)

Dr. Joshua Gelber2020-09-09T21:40:16-04:00

I’ll dive into the results of this fascinating new study in a minute. But first, some context: The stress response in your body is carried out by your adrenal glands. Parked on top of the kidneys, these little guys pump out wads of adrenaline when we need it for ‘fight or flight’ – when I describe your HRV (heart rate variability) test results, this is the sympathetic (left side) dominance I refer to. Critical in life or death situations, there isn’t much in modern life that requires it. Yet most of the time our stress responses are running in the background, keeping [...]

How Your Core Controls Your Stress (New Study)Dr. Joshua Gelber2020-09-09T21:40:16-04:00

Are Standing Desks A Good Idea?

Dr. Joshua Gelber2020-05-26T14:07:23-04:00

My email a while back about neck pain from working at home turned out to be prophetic. Last week, The Wall Street Journal reported that members of The American Chiropractic Association (ACA) have been flooded by calls from patients hit with neck or back pain since working remotely. Since this is an obvious problem right now… I thought it would be good to “unpack” the idea of a standing desk a bit more. Sitting for long periods has proven to be very detrimental to your health. Not only can it be the culprit for weight gain, chronic pain, indigestion, fatigue, and even cancer, but [...]

Are Standing Desks A Good Idea?Dr. Joshua Gelber2020-05-26T14:07:23-04:00

25 Mental Wellness Tips From A Psychologist

Dr. Joshua Gelber2020-04-14T13:16:50-04:00

I’ll make this real simple for you… Below is a list by a psychologist of 25 mental health tips for getting through quarantine. (I’m paraphrasing, and have added my own two cents here and there.) Print this list, put it on your fridge, make these tips a part of your life and it will help you manage the coming weeks and months as gracefully as possible. Sound good? Let’s dive in: Stick to a routine. Notably, wake up at the same time every day. The systems in the brain that mediate negative emotions are tied to your circadian rhythm. Rising like [...]

25 Mental Wellness Tips From A PsychologistDr. Joshua Gelber2020-04-14T13:16:50-04:00

The Shut-In’s Guide To Healthy Living

Dr. Joshua Gelber2020-03-24T08:18:59-04:00

How are you (my dear reader) during all this? I’ve been collecting my thoughts and working again on balance. Life would be easier without the 2 kids to manage during the daytime. And I can share earnestly that this week has been harsher than I thought emotionally. That said, now that I’ve had some time to adapt (and could still use more), I’ll be keeping in touch with tips and ideas for what you can do to stay healthy during our temporary “house arrest”. For today’s installment, here are a few recommendations I believe deserve your extra intention right now: 1. [...]

The Shut-In’s Guide To Healthy LivingDr. Joshua Gelber2020-03-24T08:18:59-04:00

When “Good” Stress Turns Bad

Dr. Joshua Gelber2020-02-19T13:35:52-05:00

Let me tell you a quick story. In 2018, my wife and I bought our first house (together - I had owned property myself prior to meeting her). As it is for most first-time home-buyers, it was an exciting prospect. I was all in, and this time it was far more exciting. When we closed, I found myself thinking about furniture; making the home "ours". I was running around trying to bring together various pieces, exploring a bunch of websites and haunting online reviews, all while trying to keep to our budget and be true to the feeling and flow we [...]

When “Good” Stress Turns BadDr. Joshua Gelber2020-02-19T13:35:52-05:00

Warren Buffet’s #1 Habit For Success (And Mine)

Dr. Joshua Gelber2019-12-17T15:44:53-05:00

As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting quote from one of the richest men on the planet, Warren Buffet: ==== “The difference between successful people and really successful people is that really successful people say no to almost everything.” ==== The “Oracle of Omaha” has spoken. Present day is less about finding opportunities [...]

Warren Buffet’s #1 Habit For Success (And Mine)Dr. Joshua Gelber2019-12-17T15:44:53-05:00

Try This Little-Known Harvey Specter Success Secret

Dr. Joshua Gelber2019-11-26T13:48:37-05:00

Let me share something personal. One of my favourite shows is Suits. I just love all the witty back and forth, the intense personal and courtroom drama, and well…I’ve got two words for you…Harvey Specter. I admit: I’m a fan. As a chiropractor, one of the things I appreciate about Gabriel Macht (the actor who plays Harvey) is how well he portrays the character’s posture and body language. If you haven’t seen the show, Harvey is a high-powered corporate attorney, known as “New York’s best closer”. And from the moment he enters a scene, you don’t have a shred of doubt [...]

Try This Little-Known Harvey Specter Success SecretDr. Joshua Gelber2019-11-26T13:48:37-05:00

Did Marilyn Monroe Have A Bad Back?

Dr. Joshua Gelber2019-08-20T12:23:30-04:00

Here’s an interesting fact for you: The one-and-only Marilyn Monroe developed her signature walk by hacking off the heel of one shoe. I hear something like that and my chiropractor’s brain instantly thinks “compensation pattern”. What do I mean? Well, by changing the length of one leg, Monroe would set up a movement pattern that, if she continued it long enough, could only hurt the delicate musculoskeletal balance in her body. She died young, at age 36. But I’d guess that if she’d lived longer, and kept walking that way, she’d have ended up with a bad back. And that would [...]

Did Marilyn Monroe Have A Bad Back?Dr. Joshua Gelber2019-08-20T12:23:30-04:00

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