Energy Levels

5 Reasons To Take A Break From Alcohol

Dr. Joshua Gelber2020-02-04T13:26:08-05:00

“Good actions give strength to ourselves, and inspire good actions in others.” -- Samuel Smiles You may not know this. But many people are participating in a campaign called Dry Feb this month. Check it out here: https://www.dryfeb.ca/about The short version is you agree to give up alcohol for the month of February to help raise funds for cancer research. What a great idea. Do something for your health and contribute to a cause while you’re at it! It’s win-win. Any type or amount of alcohol increases your cancer risk. According to the website, in 2017, an estimated 8,000 cancers [...]

5 Reasons To Take A Break From AlcoholDr. Joshua Gelber2020-02-04T13:26:08-05:00

The Truth About New Year’s Resolutions

Dr. Joshua Gelber2020-01-08T13:10:08-05:00

Do you think using a different word for something can create a different outcome? For example, we hear so much about resolutions this time of year. But we also know that, statistically, most New Year’s resolutions fail. I believe one reason they fail is because they’re about changing things in ourselves, our lives, or our behaviour that we don’t like. There can be a lot of built-up negative emotion around something like that. Whereas feeling grateful for what we currently have (our starting point) seems to me like a much better place from which to ask for improvement. That’s why, personally, [...]

The Truth About New Year’s ResolutionsDr. Joshua Gelber2020-01-08T13:10:08-05:00

Your 2020 Fast-Start Plan

Dr. Joshua Gelber2020-01-01T12:48:47-05:00

Happy New Year! Today’s tip is simple and straightforward, the way I like it. Hormones dictate how we feel. The amount of confidence, joy, energy, and connection with other humans you experience are all tied to your hormonal well-being. And how you eat is a big factor in your hormonal health. You can effectively change the person you are…become happier, stronger, more motivated, more loving…simply by eating better. If you want more out of 2020 – start there. Sound obvious? Perhaps. But here’s something else to think about: this is not only about choosing healthy options. For instance, did you know [...]

Your 2020 Fast-Start PlanDr. Joshua Gelber2020-01-01T12:48:47-05:00

Warren Buffet’s #1 Habit For Success (And Mine)

Dr. Joshua Gelber2019-12-17T15:44:53-05:00

As we cross off the last remaining days on this year’s calendar, I’m already in planning mode for 2020. I like to take time to pause and reflect. And set goals. Do you do something similar? In support of your goals for the New Year, whatever they may be, I thought I’d share this interesting quote from one of the richest men on the planet, Warren Buffet: ==== “The difference between successful people and really successful people is that really successful people say no to almost everything.” ==== The “Oracle of Omaha” has spoken. Present day is less about finding opportunities [...]

Warren Buffet’s #1 Habit For Success (And Mine)Dr. Joshua Gelber2019-12-17T15:44:53-05:00

83-Yr-Old Gets Her Groove Back

Dr. Joshua Gelber2019-11-11T13:38:30-05:00

Meet my patient Doreen. We started working together when she was 82, after we met at a retired persons association meeting where I’d given a talk. Like most people her age, she had several health concerns. But with regular adjustments she soon found herself with an extra spring in her step. Most notably, the stiff neck she’d suffered with for years had regained almost full range of motion. Watch this brief video to hear Doreen tell the story in her own words: https://www.youtube.com/watch?v=edQX7zo7frw&feature=youtu.be Here’s what I love about this… Her body, at her age, still has the power to heal! Over [...]

83-Yr-Old Gets Her Groove BackDr. Joshua Gelber2019-11-11T13:38:30-05:00

How would YOU help these people?

Dr. Joshua Gelber2019-11-05T12:37:39-05:00

Take a minute and look at the picture below. Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? What about the man on the right? A microphone? Maybe some meds? What drugs would you prescribe for these folks to help them hear, see and speak? You’re right. These are ridiculous suggestions to fix obvious problems. If they’d just remove the interference (i.e. their hands [...]

How would YOU help these people?Dr. Joshua Gelber2019-11-05T12:37:39-05:00

7 Famous People Who Love Chiropractors

Dr. Joshua Gelber2019-10-08T02:30:06-04:00

Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic. That got me thinking… What other famous people both love and swear by chiropractic? So I did a little digging. And I was pleasantly surprised to discover some pretty illustrious folks singing the praises of my profession. Thought you might find this interesting. Take a look: TIGER WOODS “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore, and [...]

7 Famous People Who Love ChiropractorsDr. Joshua Gelber2019-10-08T02:30:06-04:00

My “Glory Days” Plan To Get Back My Fitness

Dr. Joshua Gelber2019-09-24T02:10:27-04:00

Keeping on with the fitness theme this month… I want to share something personal. I’ve been “off track” with my fitness for years now. And I’m finally getting around to having a plan in place to get back into things. What I’m remembering – and why this may be useful to you – is that it’s no small task. There’s work, planning, and dedication that goes into it. Here’s the short list of what I’ve put in motion: *Got an accountability coach *I’m writing out my workout plan (with the help of a trainer) *Putting in my calendar the days and [...]

My “Glory Days” Plan To Get Back My FitnessDr. Joshua Gelber2019-09-24T02:10:27-04:00

5 Rules For 100 Years of Quality Life

Dr. Joshua Gelber2019-08-13T12:47:42-04:00

My title today sounds ambitious, it’s true. But I’ve never been more convinced that anyone can enjoy vibrant health and a high standard of life throughout a full 100-year lifespan. We’re taught to think that we’re born, we live, then we get a disease and we die. It doesn’t have to be that way! I’m not saying you can live forever. But you can live up to your potential throughout ALL your years. And it doesn’t have to be that hard. Here are 5 simple rules for 100-years of healthy life: Eat well. Kick the SAD (Standard American Diet) out of [...]

5 Rules For 100 Years of Quality LifeDr. Joshua Gelber2019-08-13T12:47:42-04:00

Drink this to boost energy, look younger, and get smarter

Dr. Joshua Gelber2019-06-04T22:02:36-04:00

If you're sometimes guilty of snacking when you don't need to, this natural appetite suppressant will help you curb your cravings. But that's not all... It can also: *Improve your energy *Increase your mental performance *Remove harmful toxins from your body *Develop healthier, younger looking skin *Reduce headaches and dizziness *Improve digestion By now you're thinking “what is it, and where can I get me some”?!! The “magic elixir” you can (and must) drink for all of these health benefits is none other than good ‘ol H20! Water gives you electrolytes, which contain charged ions that help the flow of [...]

Drink this to boost energy, look younger, and get smarterDr. Joshua Gelber2019-06-04T22:02:36-04:00

Energy Levels

WHY VISIT DR JOSH?

HOURS

LOCATION