Posture

3 Simple Tips For Dealing With Neck Pain

Dr. Joshua Gelber2021-06-25T02:40:43-04:00

With many folks working from home (and often with a makeshift home office setup) I have seen more neck and upper back pain complaints this year than in previous years. When you add the healthy dose of underlying stress we’ve all been dealt, it’s not hard to see why there are some tight neck muscles out there! Here are three keys to dealing with a – literal – pain in the neck: Stretch often. Frequent stretch breaks are the name of the game here. Hit pause at regular intervals (every 30 to 60 minutes or so) to change positions and stop [...]

3 Simple Tips For Dealing With Neck PainDr. Joshua Gelber2021-06-25T02:40:43-04:00

How To Prevent Neck Or Back Pain From A Poor Home Work Setup

Dr. Joshua Gelber2020-04-28T14:00:32-04:00

Several of my patients/subscribers have replied in recent weeks with familiar complaints like: *Migraines that prevent sleep (Likely sourced from neck and shoulder tension from the home work environment.) *Upper back tension or distress from a coffee table “desk” – (KJ, this one’s for you!) *Hip pain from sitting more and moving less (6’ tall Ed told me he was spending lots of desk time, mixed with playtime with his 18-ish month old on the floor, with only weekend walk times – ouch) Well, the people have spoken. :-) If you’re one of many who have been forced to adapt to [...]

How To Prevent Neck Or Back Pain From A Poor Home Work SetupDr. Joshua Gelber2020-04-28T14:00:32-04:00

New Study: The True Power Of Exercise

Dr. Joshua Gelber2020-04-07T13:06:54-04:00

I hope you’re managing – I’m just about to head to the clinic for Tuesday’s emergency /acute care adjustment hours, and wanted to share this. A new study out of The University Of Sydney is proving the effects of exercise on metabolism might be even more profound than we thought. The researchers set out to turn down the “noise” of hard-to-control factors like age, gender, work environment, diet, and stress. So what they did is examine the metabolic profiles of 52 healthy young men who’d just joined the Australian military. They were tested before and after 80 days of “basic training”. The soldiers [...]

New Study: The True Power Of ExerciseDr. Joshua Gelber2020-04-07T13:06:54-04:00

The Heart Health Secret Discovered Almost By Accident

Dr. Joshua Gelber2020-02-11T13:17:51-05:00

February is Heart Month. As a chiropractor, I feel a special connection to the cause of heart health. Let me explain: more than a hundred years ago one of the pioneers of chiropractic, D.D. Palmer had come across a patient with heart troubles that weren’t getting better. When he examined his spine he noticed a displaced vertebrae pressing against the nerves connected to the heart. And when he adjusted it, the man instantly felt better. This was one of the first cases of a chiropractic adjustment. From there, the science of chiropractic was developed. In the mid 90’s, Dr.'s Jarmel and [...]

The Heart Health Secret Discovered Almost By AccidentDr. Joshua Gelber2020-02-11T13:17:51-05:00

Stretches That Cause Injuries

Dr. Joshua Gelber2019-12-23T09:21:35-05:00

Here’s a conversation that comes up often when I’m working with patients. When should you stretch, and when should you strengthen? Let’s back up a second. Why should you want better mobility at all? If you have faulty biomechanics (which could also be described as poor movement) you’re fighting against yourself any time you try do any activity. This can mean you’re tense in some muscles, weak in others. Either way, you wind up spending more energy than you should. Fluidity (or ease of movement) makes everything you do easier. And helps prevent injuries. That’s why working on your mobility and [...]

Stretches That Cause InjuriesDr. Joshua Gelber2019-12-23T09:21:35-05:00

Prevent “Tech Neck” With This Simple Exercise

Dr. Joshua Gelber2019-12-03T14:00:10-05:00

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Smith-Stanley Hi all, Today I’ve got another great resource for you. A big shout out goes out to my patient Jackie for sharing this site with me: www.nutritiousmovement.com Its creator, Katy Bowman, is a biomechanist and best-selling author. Here’s a quote from her I found interesting: ==== “I propose that movement, like food, is not optional; that ailments you may be experiencing are simply (and complexly) symptoms of movement hunger in response to a movement diet that is dangerously [...]

Prevent “Tech Neck” With This Simple ExerciseDr. Joshua Gelber2019-12-03T14:00:10-05:00

Try This Little-Known Harvey Specter Success Secret

Dr. Joshua Gelber2019-11-26T13:48:37-05:00

Let me share something personal. One of my favourite shows is Suits. I just love all the witty back and forth, the intense personal and courtroom drama, and well…I’ve got two words for you…Harvey Specter. I admit: I’m a fan. As a chiropractor, one of the things I appreciate about Gabriel Macht (the actor who plays Harvey) is how well he portrays the character’s posture and body language. If you haven’t seen the show, Harvey is a high-powered corporate attorney, known as “New York’s best closer”. And from the moment he enters a scene, you don’t have a shred of doubt [...]

Try This Little-Known Harvey Specter Success SecretDr. Joshua Gelber2019-11-26T13:48:37-05:00

How would YOU help these people?

Dr. Joshua Gelber2019-11-05T12:37:39-05:00

Take a minute and look at the picture below. Now let me ask you a question: How would you help these people? The man covering his ears probably can’t hear that well, would you give him a hearing aid? Should the woman in the middle get glasses? What about the man on the right? A microphone? Maybe some meds? What drugs would you prescribe for these folks to help them hear, see and speak? You’re right. These are ridiculous suggestions to fix obvious problems. If they’d just remove the interference (i.e. their hands [...]

How would YOU help these people?Dr. Joshua Gelber2019-11-05T12:37:39-05:00

3 Biggest Running Mistakes

Dr. Joshua Gelber2019-10-16T12:59:59-04:00

Today’s content is a must-read. (If not, well, there’s still value in the principles) For me, running is a passion (I sadly can’t remember if I’ve spoken about this passion of mine). I’m an accomplished half-marathoner at my peak and the main intent of my recent fitness “reboot” has been to go for more runs. I love the ease of just stepping out the door, it’s literally a no-brainer so long as I’m dressed properly. One caveat: running can be a negative stress on your body as well as all of the positive benefits it procures. Here, for your viewing pleasure, [...]

3 Biggest Running MistakesDr. Joshua Gelber2019-10-16T12:59:59-04:00

7 Famous People Who Love Chiropractors

Dr. Joshua Gelber2019-10-08T02:30:06-04:00

Change of pace today. My tribute email a few weeks ago about Dr. Franco Columbu mentioned his best pal Arnie’s regular cheerleading of chiropractic. That got me thinking… What other famous people both love and swear by chiropractic? So I did a little digging. And I was pleasantly surprised to discover some pretty illustrious folks singing the praises of my profession. Thought you might find this interesting. Take a look: TIGER WOODS “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore, and [...]

7 Famous People Who Love ChiropractorsDr. Joshua Gelber2019-10-08T02:30:06-04:00

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